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Fri 3rd Jan 2025 at 2:23pm by Velociraptor

Run > General
  • Good
  • breezy
  • cold
  • Time
    1:31:11
  • Miles
    8.26
  • Min/mi
    11:02
  • Pacing
    92.8%
  • WAVA
    56.30
  • Stride(cm)
    89
  • Cals
    668
  • Watts
    177
  • Cadence
    164
  • BPM
    150
  • %MHR
    79.8
  • B/mi
    1655
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Slightly gratuitous point to point run after ascertaining that the pavement along the main road was clear. The wind was light but cold and I was into it all the way. Good to get some normal running on the board for 2025.
167 Base despite the heart rate.
11:34 11:02 11:11 10:56 11:00 11:25 10:41 10:38 2:44
EvilPixie
Nicely done, hope it wasn’t too cold
Ness
Well done 👏
Jaks
Well done 👏 Best day for it I think 🤔
Sigh
Well done!
Velociraptor
Thanks :) Yes, it looks like it's going to be precarious for a few days.
♪♫ Synge ♪♫
Nice!
Rosehip
nice 90 :)
Dvorak
:-) Mucho distance on foot.
Velociraptor
Thanks :) Aye, enough.
WayOfTheDodo
Well done for getting out!
Velociraptor
Thanks, WOTD :) I'm glad I was able to get out.
Keegan
Well done! Nice running
Velociraptor
Thanks, Keegan :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 132 83-146 1529 161 94-168 195 73-237 6/2
0.50 5:47 2:54 11:34 143 136-152 1654 163 160-166 202 175-223 7/1
0.75 8:42 2:54 11:37 145 139-151 1685 163 160-170 192 171-230 7/0
1.00 11:33 2:51 11:24 148 144-153 1686 164 160-168 188 173-209 4/0
1.25 14:25 2:52 11:29 146 139-155 1677 164 160-168 185 156-224 2/2
1.50 17:04 2:39 10:35 150 137-168 1587 165 164-168 176 159-188 0/7
1.75 19:46 2:43 10:51 150 140-166 1628 165 162-170 176 164-190 0/9
2.00 22:35 2:49 11:14 147 141-157 1652 165 162-170 181 161-206 5/3
2.25 25:26 2:51 11:23 153 147-162 1742 165 162-172 184 161-211 5/1
2.50 28:30 3:04 12:16 152 142-158 1865 163 152-168 181 167-211 9/0
2.75 31:10 2:40 10:39 155 150-158 1650 166 162-170 179 165-196 3/4
3.00 33:46 2:36 10:25 149 144-157 1552 166 162-174 174 160-189 0/10
3.25 36:41 2:55 11:40 151 148-156 1762 163 160-168 178 165-215 4/1
3.50 39:24 2:43 10:52 150 142-156 1629 165 162-168 174 163-189 1/3
3.75 41:58 2:34 10:16 151 144-157 1551 166 162-170 178 154-216 0/9
4.00 44:41 2:44 10:54 154 143-162 1680 164 160-168 179 158-223 3/5
4.25 47:16 2:34 10:17 141 138-144 1451 166 162-170 164 149-184 0/12
4.50 49:56 2:40 10:39 149 136-165 1587 165 160-172 180 144-248 4/13
4.75 52:54 2:59 11:55 160 155-164 1908 163 160-168 198 156-227 11/0
5.00 55:42 2:47 11:10 156 153-160 1741 165 162-168 178 155-209 8/0
5.25 58:35 2:54 11:34 154 146-159 1782 163 160-168 171 160-198 6/0
5.50 1:01:41 3:06 12:23 155 147-162 1920 162 160-168 178 157-229 10/0
5.75 1:04:31 2:50 11:18 155 148-163 1753 164 160-172 179 153-224 4/1
6.00 1:07:07 2:36 10:25 148 142-151 1542 166 162-180 165 144-202 0/10
6.25 1:09:44 2:37 10:27 150 145-160 1568 165 162-168 166 153-210 0/11
6.50 1:12:17 2:33 10:12 147 143-151 1501 165 164-168 162 153-178 0/12
6.75 1:14:55 2:38 10:34 149 140-157 1574 165 162-168 169 157-189 0/4
7.00 1:17:48 2:53 11:31 149 143-156 1716 164 162-170 164 155-176 1/2
7.25 1:20:32 2:44 10:57 148 140-155 1620 164 162-168 163 148-179 0/5
7.50 1:23:03 2:30 10:01 149 144-155 1493 166 164-170 167 154-186 0/11
7.75 1:25:45 2:43 10:51 153 146-160 1659 165 162-168 179 151-211 0/7
8.00 1:28:26 2:41 10:45 155 148-160 1666 165 162-168 170 144-208 4/3
8.25 1:31:06 2:39 10:36 153 145-157 1623 166 162-172 166 151-185 4/3
8.26 1:31:11 5 10:05 156 156-157 1572 166 166-168 179 175-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.4% 11:43
    20 1.6% 11:34
    17 2.5% 11:56

  • Cadence Distribution

    164 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 8.3 1:31:09 11:02
    Walk 0.0 112 0 2 38:03

  • Power Distribution

    177W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:27 38.43% More
    200m 1:12 9:36 41.76% More
    400m 2:26 9:49 43.57% More
    800m 5:04 10:11 47.99% More
    1km 6:23 10:16 49.40% More
    Mile 10:24 10:24 50.94% More
    5k 33:42 10:51 54.88% More
    5 miles 54:24 10:53 55.66% More
    10k 1:08:04 10:57 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 62.15
    5km 30:25 9:47 60.81
    5M 51:54 10:23 58.34
    10km 1:06:14 10:40 57.32
    10M 1:53:01 11:18 55.54
    Half 2:33:03 11:41 53.67
    20M 4:06:09 12:18 52.75
    Mara 5:33:20 12:43 51.75
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