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Fri 3rd Jan 2025 at 1:52pm by EvilPixie

Run > Easy
  • cold
  • Time
    58:55
  • Miles
    4.00
  • Min/mi
    14:44
  • Pacing
    94.4%
  • WAVA
    36.67
  • Stride(cm)
    69
  • Cals
    450
  • Cadence
    157
  • BPM
    152
  • %MHR
    75.9
  • B/mi
    2235
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cold!
Enjoyed that

Performance score +3
Base 79
Recovery 19

1) 1mi - 14:45(14:45/mi) 144/163bpm [2124b/mi] 112cal
2) 1mi - 15:08(15:08/mi) 153/164bpm [2315b/mi] 113cal
3) 1mi - 14:29(14:29/mi) 154/165bpm [2230b/mi] 108cal
4) 1mi - 14:33(14:32/mi) 157/168bpm [2283b/mi] 117cal
14:45 15:08 14:29 14:33
Ness
Well done! 👏
Autumnleaves
Good work 👏
geordiegirl
Great run!
EvilPixie
Thanks ladies xx
Jaks
Well done 👏
EvilPixie
Thank you ☺️
Rosehip
well done :)
Velociraptor
Well done :)
EvilPixie
Cheers

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:47 116 87-137 1831 157 114-162 2/5
0.25 3:42 1:44 13:51 142 137-146 1968 156 152-158 3/4
0.38 5:38 1:55 15:24 136 132-146 2094 157 154-160 1/4
0.50 7:30 1:53 15:00 152 146-160 2281 156 154-158 6/3
0.63 9:18 1:47 14:19 155 147-159 2218 156 154-158 7/0
0.75 11:11 1:53 +2 15:07 154 149-161 2327 157 154-160 2/1
0.88 12:57 1:46 14:07 150 146-152 2117 157 156-160 1/4
1.00 14:47 1:50 14:39 146 144-147 2138 157 148-162 0/5
1.13 16:30 1:44 13:50 149 146-151 2062 158 156-160 1/4
1.25 18:27 1:57 15:35 148 145-150 2306 158 156-160 0/3
1.38 20:23 1:56 15:28 149 146-154 2303 156 154-158 2/2
1.50 22:16 1:52 14:59 153 147-158 2291 157 154-160 2/4
1.63 24:13 1:57 15:39 149 146-152 2332 159 158-162 1/3
1.75 26:04 1:52 14:52 152 148-155 2261 159 156-162 2/1
1.88 28:00 1:55 15:21 160 153-163 2457 158 154-162 7/0
2.00 29:55 1:55 15:19 162 159-164 2481 157 154-158 6/0
2.13 31:45 1:51 14:47 156 150-165 2307 158 154-160 2/1
2.25 33:40 1:55 15:18 156 153-160 2386 159 158-160 3/1
2.38 35:25 1:45 13:58 156 151-161 2179 159 158-162 1/4
2.50 37:18 1:53 15:03 157 150-162 2364 158 156-160 3/2
2.63 39:04 1:47 14:13 151 148-157 2146 158 156-160 0/5
2.75 40:54 1:49 14:34 155 148-159 2257 159 156-162 3/1
2.88 42:36 1:42 13:36 153 146-158 2081 157 154-160 0/7
3.00 44:23 1:48 14:22 148 145-150 2127 158 156-160 0/2
3.13 46:10 1:47 14:15 153 150-158 2180 158 156-162 1/1
3.25 48:02 1:52 14:57 157 153-161 2347 157 148-160 2/1
3.38 49:53 1:51 14:44 154 151-160 2269 157 152-160 2/2
3.50 51:38 1:45 14:03 154 148-158 2165 157 154-160 3/3
3.63 53:30 1:51 14:50 158 154-162 2344 156 152-160 1/1
3.75 55:21 1:51 14:52 154 149-160 2289 157 152-158 5/0
3.88 57:08 1:47 14:18 161 156-165 2302 158 156-160 6/0
4.00 58:56 1:48 14:23 164 158-168 2359 157 154-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 15:17
    13 2.0% 14:46

  • Cadence Distribution

    157 avge / 162 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 4 58:56 14:44
    Walk 0.0 114 0 1 1:55:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 13:59 28.15% More
    800m 7:02 14:09 30.50% More
    1km 8:49 14:12 31.69% More
    Mile 14:19 14:19 33.31% More
    5k 45:37 14:41 36.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 39.10
    5km 44:13 14:14 37.69
    5M 1:15:55 15:11 35.84
    10km 1:37:10 15:38 35.06
    10M 2:46:50 16:41 33.65
    Half 3:46:43 17:18 32.35
    20M 6:06:38 18:20 31.48
    Mara 8:18:15 19:01 30.69
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