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Thu 2nd Jan 2025 at 3:01pm by RunnyBunny

Run > Intervals
  • Time
    11:02
  • Miles
    1.02
  • Lengths
    359 X 3m
  • Min/mi
    10:49
  • Pacing
    64.8%
  • WAVA
    46.05
  • Stride(cm)
    96
  • Cals
    98
  • Watts
    241
  • Cadence
    155
  • BPM
    142
  • %MHR
    83
  • B/mi
    1535
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 138/159bpm [1500b/mi] 58cal 222/358W
2) 0.4mi - 4:17(10:40/mi) 148/162bpm [1579b/mi] 40cal 234/324W
6:45 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 47 47 12:25 114 71-143 1416 165 90-176 277 102-311
0.13 1:20 34 9:01 147 144-151 1326 174 172-176 281 275-295
0.19 1:52 32 8:30 153 152-154 1301 173 170-174 297 294-300
0.25 2:58 1:05 17:24 133 97-155 2315 118 100-202 129 59-294
0.31 3:33 35 9:25 130 104-143 1224 176 166-222 273 151-358
0.38 4:06 33 8:49 149 143-154 1315 173 170-176 288 280-304
0.44 4:39 33 8:44 156 154-157 1363 173 172-174 289 280-300
0.50 5:19 40 10:44 157 147-159 1685 143 98-174 211 94-293
0.56 6:13 54 14:28 123 109-146 1780 119 100-176 139 92-316
0.63 6:46 33 8:46 142 130-150 1244 173 170-176 295 281-309
0.69 7:18 32 8:35 154 151-156 1323 173 172-176 294 286-297
0.75 7:50 32 8:29 158 156-162 1341 174 172-176 297 293-300
0.81 9:13 1:23 22:03 137 111-160 3020 124 100-176 146 59-324
0.88 9:45 32 8:29 139 130-147 1180 174 170-176 297 282-310
0.94 10:18 33 8:50 154 148-156 1360 173 170-174 286 274-296
1.00 10:50 32 8:33 158 156-160 1350 174 172-174 295 291-300
1.02 11:02 12 8:55 160 160-160 1426 171 164-174 284 276-294

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    155 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 173 0.9 7:56 8:51
    Walk 25.2 104 0.1 2:47 21:54
    Still 2.9 - - 19 -

  • Power Distribution

    241W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 43.17% More
    800m 4:50 9:43 46.19% More
    1km 6:28 10:24 44.91% More
    Mile 10:36 10:36 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 45.75
    5km 40:50 13:09 42.21
    5M 1:11:25 14:17 39.43
    10km 1:32:11 14:50 38.26
    10M 2:41:14 16:07 36.09
    Half 3:41:26 16:54 34.35
    20M 6:04:02 18:12 32.93
    Mara 8:19:56 19:05 31.79

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