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Thu 2nd Jan 2025 at 2:21pm by hayleybrewis

Walk > General
  • Time
    28:29
  • Miles
    1.46
  • Min/mi
    19:31
  • Stride(cm)
    71
  • Cals
    137
  • Cadence
    116
  • BPM
    114
  • %MHR
    61.8
  • B/mi
    2229
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 112/130bpm [2149b/mi] 91cal 45/65rpm
2) 0.46mi - 9:18(20:04/mi) 119/148bpm [2388b/mi] 46cal 41/65rpm
19:11 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 98 92-103 2019 110 96-114 3/1
0.13 2:25 1:07 17:56 107 103-110 1919 113 110-116 2/1
0.19 3:32 1:07 17:57 105 103-108 1885 118 114-128 1/2
0.25 4:39 1:07 17:47 100 97-104 1778 115 102-130 0/3
0.31 5:46 1:08 18:07 107 101-109 1938 113 102-124 2/2
0.38 6:50 1:03 16:54 112 109-113 1893 117 114-118 1/2
0.44 7:52 1:02 16:27 113 111-115 1859 117 114-120 1/0
0.50 8:55 1:03 16:55 115 113-116 1946 115 110-120 1/2
0.56 10:01 1:06 17:31 118 115-120 2067 115 112-118 2/2
0.63 11:04 1:04 16:56 121 119-124 2050 118 114-124 1/1
0.69 12:09 1:05 17:19 125 123-128 2165 115 112-116 2/1
0.75 13:17 1:08 18:09 125 119-130 2269 112 86-120 1/1
0.81 18:14 4:57 +2:26 1:19:10 118 109-129 9342 115 114-116 0/0
0.88 19:28 1:13 19:34 117 115-117 2290 115 112-118 1/1
0.94 20:32 1:05 17:17 113 112-114 1953 115 112-118 2/2
1.00 21:37 1:04 17:09 106 104-111 1817 117 114-120 1/0
1.06 22:41 1:04 17:04 106 105-108 1810 116 114-122 2/0
1.13 23:43 1:03 16:43 114 107-121 1906 120 114-124 0/2
1.19 24:45 1:02 16:35 121 119-122 2007 119 116-124 2/3
1.25 25:48 1:02 16:34 120 118-121 1988 118 116-122 3/3
1.31 26:53 1:05 17:25 124 123-126 2160 116 114-120 2/1
1.38 28:30 1:37 25:49 127 116-147 3278 115 110-118 4/0
1.44 30:19 1:49 29:09 113 111-116 3294 - 1/1
1.46 30:55 36 23:20 108 105-111 2520 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:29 17:03 More
    1km 10:46 17:19 More
    Mile 21:04 21:04 More

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