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Thu 2nd Jan 2025 at 10:56am by hayleybrewis

Run > Treadmill
  • Time
    30:09
  • Miles
    2.65
  • Lengths
    1798 X 2m
  • Min/mi
    11:23
  • Pacing
    96.7%
  • WAVA
    52.43
  • Stride(cm)
    89
  • Cals
    249
  • Watts
    201
  • Cadence
    159
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1604
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:29(11:29/mi) 132/146bpm [1515b/mi] 88cal 200/208W
2) 1mi - 11:28(11:28/mi) 141/152bpm [1617b/mi] 94cal 200/209W
3) 0.65mi - 7:12(11:07/mi) 156/168bpm [1734b/mi] 67cal 204/212W
11:29 11:28 7:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:34 1:34 12:30 114 83-125 1424 156 154-160 185 110-206
0.25 3:01 1:27 11:40 129 125-132 1505 157 154-160 197 189-206
0.38 4:28 1:27 11:33 128 126-132 1478 159 156-162 199 188-208
0.50 5:52 1:24 11:15 134 132-138 1507 158 156-160 204 197-206
0.63 7:16 1:24 11:09 135 133-137 1505 159 156-162 205 200-207
0.75 8:40 1:24 11:11 135 134-137 1509 159 156-162 204 197-207
0.88 10:04 1:25 11:19 137 134-142 1549 159 156-162 202 194-207
1.00 11:29 1:24 11:14 143 137-146 1607 159 156-160 203 196-207
1.13 12:57 1:28 11:46 136 131-141 1601 159 156-162 194 182-209
1.25 14:23 1:26 11:27 140 138-142 1602 158 156-160 200 190-206
1.38 15:48 1:25 11:20 138 135-142 1565 158 156-160 202 190-209
1.50 17:13 1:25 11:17 142 140-145 1603 158 156-160 203 197-207
1.63 18:37 1:24 11:14 147 144-152 1653 158 156-160 204 201-207
1.75 20:04 1:27 11:39 141 135-146 1643 158 156-160 196 190-205
1.88 21:31 1:27 11:36 140 135-144 1624 158 156-160 198 190-205
2.00 22:57 1:25 11:24 144 142-148 1641 158 156-160 201 190-206
2.13 24:23 1:26 11:30 143 140-147 1644 158 154-160 199 192-207
2.25 25:46 1:23 11:07 148 145-151 1646 161 154-164 205 199-209
2.38 27:10 1:23 11:06 157 151-160 1742 161 158-164 205 193-212
2.50 28:32 1:23 11:03 165 159-167 1824 161 160-164 205 196-208
2.63 29:55 1:22 10:59 166 164-168 1824 163 160-166 206 200-210
2.65 30:09 14 10:49 166 165-167 1795 163 162-166 209 208-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 89cm

  • Power Distribution

    201W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 39.23% More
    800m 5:29 11:02 45.17% More
    1km 6:55 11:08 46.34% More
    Mile 11:17 11:17 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 51.44
    5km 35:52 11:33 52.20
    5M 1:00:15 12:03 50.89
    10km 1:16:22 12:17 50.35
    10M 2:08:18 12:50 49.57
    Half 2:52:14 13:09 48.34
    20M 4:33:12 13:40 48.20
    Mara 6:06:45 14:00 47.72

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