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Thu 2nd Jan 2025 at 9:46am by EvilPixie

Run > Recovery Run
  • icy
  • cold
  • Time
    52:20
  • Miles
    3.50
  • Min/mi
    14:57
  • Pacing
    82.8%
  • WAVA
    35.97
  • Stride(cm)
    68
  • Cals
    394
  • Cadence
    159
  • BPM
    148
  • %MHR
    74.1
  • B/mi
    2216
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Very icy out so steady tiny steps
But I enjoyed that

Performance score 2
Base 69
Recovery 19

1) 1mi - 15:04(15:04/mi) 144/155bpm [2170b/mi] 112cal
2) 1mi - 15:04(15:04/mi) 148/160bpm [2230b/mi] 110cal
3) 1mi - 14:48(14:48/mi) 150/160bpm [2219b/mi] 112cal
4) 0.5mi - 7:24(14:52/mi) 155/165bpm [2305b/mi] 60cal
15:04 15:04 14:48 7:24
Velociraptor
Well done :)
geordiegirl
Nicely done pic with a pick up at the end.
EvilPixie
Thanks it was sunny but icy out
Autumnleaves
Well done x
Ness
Well done 👏
EvilPixie
Thank you ladies
Jaks
Well done 👏
EvilPixie
Thanks
Corrah
Good stuff x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:08 121 93-143 1831 159 154-166 4/5
0.25 3:55 2:02 16:13 148 144-155 2400 156 154-158 6/0
0.38 5:51 1:56 15:29 150 142-155 2322 157 154-160 6/0
0.50 7:37 1:45 14:02 147 142-154 2063 159 156-160 1/5
0.63 9:25 1:49 14:30 144 141-147 2088 159 158-162 0/6
0.75 11:15 1:49 14:34 147 145-149 2141 159 156-160 0/3
0.88 13:06 1:52 14:55 148 144-151 2208 159 158-162 0/4
1.00 15:03 1:57 15:35 144 140-152 2244 159 154-160 2/5
1.13 16:57 1:53 15:07 149 141-154 2253 159 156-162 2/2
1.25 18:47 1:50 14:39 141 140-143 2066 160 158-164 0/7
1.38 20:41 1:55 15:16 142 137-150 2169 159 154-164 0/7
1.50 22:30 1:49 14:32 151 150-152 2195 159 158-164 2/1
1.63 24:34 2:04 +12 16:34 148 145-151 2451 161 158-162 1/2
1.75 26:28 1:54 15:12 151 149-154 2295 159 156-162 2/1
1.88 28:22 1:54 15:09 153 151-154 2319 159 158-162 2/0
2.00 31:23 3:01 +1:05 24:11 147 133-160 3555 160 158-164 3/0
2.13 33:14 1:50 14:41 142 139-144 2085 160 158-162 0/5
2.25 35:06 1:52 14:57 142 141-145 2123 161 158-162 0/7
2.38 36:58 1:52 15:00 150 145-152 2250 159 158-160 1/1
2.50 38:43 1:45 14:01 153 151-158 2144 160 158-164 2/0
2.63 40:35 1:51 14:51 154 153-157 2287 159 158-160 3/0
2.75 42:40 2:05 +9 16:43 154 148-160 2574 160 158-164 4/0
2.88 44:31 1:51 14:45 152 150-155 2243 159 154-162 4/0
3.00 46:27 1:56 +6 15:28 156 154-158 2414 160 158-164 5/0
3.13 48:13 1:46 14:07 160 157-165 2257 159 158-160 3/1
3.25 50:07 1:54 15:16 154 152-157 2351 158 154-160 5/1
3.38 51:57 1:51 14:44 155 152-157 2284 159 158-160 3/1
3.50 53:51 1:54 15:24 151 146-154 2326 158 156-160 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 14:57
    18 3.6% 15:54

  • Cadence Distribution

    159 avge / 166 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 159 3.5 52:18 15:23
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:57 28.23% More
    800m 7:10 14:25 29.91% More
    1km 9:05 14:36 30.79% More
    Mile 14:49 14:49 32.20% More
    5k 47:44 15:22 34.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 37.81
    5km 45:43 14:43 36.46
    5M 1:18:29 15:42 34.67
    10km 1:40:27 16:10 33.91
    10M 2:52:28 17:15 32.56
    Half 3:54:22 17:53 31.29
    20M 6:19:01 18:57 30.46
    Mara 8:35:04 19:40 29.69
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