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Thu 2nd Jan 2025 at 8:08am by Jock Itch

Run > Tempo
  • v cold
  • Time
    25:41
  • Miles
    4.01
  • Min/mi
    6:24
  • Pacing
    93.9%
  • WAVA
    77.03
  • Stride(cm)
    144
  • Cals
    441
  • Cadence
    174
  • BPM
    171
  • %MHR
    90
  • B/mi
    1095
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

good and quite relaxed. HR wrong

1) 1mi - 6:23(6:23/mi) 158/167bpm [1008b/mi] 106cal
2) 1mi - 6:25(6:25/mi) 169/179bpm [1085b/mi] 107cal
3) 1mi - 6:27(6:27/mi) 175/183bpm [1129b/mi] 110cal
4) 1mi - 6:23(6:23/mi) 182/188bpm [1163b/mi] 117cal
5) 0.01mi - 2(3:38/mi) 178/178bpm [648b/mi] 1cal
6:23 6:25 6:27 6:23 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 148 143-152 953 166 108-178 5/4
0.25 1:35 47 6:17 157 150-161 987 175 174-178 12/5
0.38 2:19 43 5:46 163 161-164 939 175 174-178 0/9
0.50 3:04 46 6:05 162 160-164 987 175 172-180 1/7
0.63 3:55 51 6:47 159 155-165 1079 174 172-180 0/8
0.75 4:42 47 6:16 157 154-159 983 174 172-176 10/0
0.88 5:31 49 6:29 161 159-163 1045 174 172-178 11/7
1.00 6:23 52 6:54 164 163-167 1132 175 172-178 2/5
1.13 7:13 51 6:45 163 159-166 1101 175 174-176 2/7
1.25 8:00 47 6:16 167 165-169 1045 174 172-178 20/0
1.38 8:51 51 6:45 165 162-168 1113 173 172-174 1/16
1.50 9:34 44 5:48 168 166-171 974 173 170-176 12/6
1.63 10:22 48 6:21 172 169-176 1093 173 170-178 0/17
1.75 11:13 51 6:48 175 170-178 1190 175 172-178 5/7
1.88 11:59 46 6:09 172 169-173 1057 175 174-178 4/3
2.00 12:48 49 6:31 170 166-175 1109 175 170-178 11/1
2.13 13:39 51 6:46 175 174-176 1185 175 172-178 4/11
2.25 14:29 51 6:45 176 174-178 1188 174 172-178 4/4
2.38 15:18 49 6:32 175 173-176 1144 174 172-176 20/0
2.50 16:08 49 6:35 172 171-173 1133 175 172-178 14/16
2.63 16:51 43 5:47 174 171-176 1005 175 172-176 4/7
2.75 17:39 48 6:20 176 173-181 1116 173 172-178 1/18
2.88 18:27 48 6:25 179 175-182 1150 176 174-178 5/5
3.00 19:16 49 6:33 178 172-183 1167 175 172-180 1/3
3.13 20:04 48 6:21 183 179-186 1163 174 172-178 13/1
3.25 20:51 48 6:21 181 179-182 1150 176 174-178 3/10
3.38 21:43 52 6:54 179 175-183 1235 174 172-178 9/3
3.50 22:32 49 6:31 179 176-181 1167 176 172-178 18/2
3.63 23:20 48 6:27 181 179-183 1168 175 172-178 16/15
3.75 24:06 45 6:03 183 182-186 1106 175 172-178 3/14
3.88 24:51 45 6:02 185 182-186 1116 176 174-178 1/13
4.00 25:39 48 6:28 184 178-188 1189 177 174-178 3/8
4.01 25:42 3 4:27 177 177-177 788 172 172-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.4% 6:47
    25 9.5% 6:46
    23 7.9% 6:51
    18 9.8% 6:35
    16 7.3% 6:27
    15 4.3% 6:19

  • Cadence Distribution

    174 avge / 180 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4 25:41 6:25
    Walk 0.1 108 0 1 3:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 59.09% More
    800m 3:02 6:07 66.47% More
    1km 3:51 6:12 68.37% More
    Mile 6:20 6:20 70.51% More
    5k 19:54 6:24 76.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.67
    5km 19:39 6:19 77.43
    5M 32:22 6:28 76.68
    10km 40:39 6:33 76.31
    10M 1:06:56 6:42 76.67
    Half 1:28:51 6:47 75.88
    20M 2:18:27 6:55 77.16
    Mara 3:03:45 7:01 77.53
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