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Thu 2nd Jan 2025 at 7:46am by 2old

Run > General
  • Time
    1:20:22
  • Miles
    10.01
  • Min/mi
    8:02
  • Pacing
    50.1%
  • WAVA
    70.21
  • Stride(cm)
    122
  • Cals
    1011
  • Cadence
    165
  • BPM
    134
  • %MHR
    77.8
  • B/mi
    1075
  • Asc(m)
    576
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 118/131bpm [962b/mi] 88cal
2) 1mi - 7:56(7:56/mi) 133/139bpm [1055b/mi] 106cal
3) 1mi - 7:57(7:57/mi) 134/140bpm [1064b/mi] 103cal
4) 1mi - 7:51(7:51/mi) 133/140bpm [1044b/mi] 98cal
5) 1mi - 8:08(8:08/mi) 135/142bpm [1097b/mi] 106cal
6) 1mi - 7:55(7:55/mi) 140/143bpm [1108b/mi] 107cal
7) 1mi - 7:43(7:43/mi) 143/148bpm [1104b/mi] 105cal
8) 1mi - 7:43(7:43/mi) 139/146bpm [1073b/mi] 97cal
9) 1mi - 8:10(8:10/mi) 140/148bpm [1144b/mi] 104cal
10) 1mi - 8:48(8:48/mi) 130/149bpm [1143b/mi] 97cal
11) 0.01mi - 2(5:36/mi) 130/130bpm [728b/mi]
8:09 7:56 7:57 7:51 8:08 7:55 7:43 7:43 8:10 8:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 +1:10 10:24 109 87-120 1133 160 108-172 130/26
1.00 9:27 4:15 +7 8:30 125 116-130 1063 165 104-172 34/132
1.50 13:29 4:01 +11 8:03 131 121-136 1054 164 102-170 31/28
2.00 18:05 4:36 +31 9:12 134 120-139 1234 165 98-172 21/28
2.50 22:01 3:56 7:53 134 119-139 1056 166 162-172 57/21
3.00 28:20 6:19 +2:18 12:37 134 92-140 1692 166 162-170 17/48
3.50 32:28 4:08 +14 8:17 129 113-136 1068 166 162-170 56/56
4.00 36:25 3:56 7:53 137 133-139 1080 166 162-170 36/36
4.50 41:40 5:15 +1:13 10:31 130 112-139 1366 165 156-170 49/53
5.00 45:44 4:04 8:08 139 135-142 1132 166 162-170 26/38
5.50 49:40 3:56 7:52 140 138-142 1102 166 162-170 31/20
6.00 53:39 3:59 7:58 140 137-143 1115 167 162-170 25/43
6.50 57:47 4:07 +12 8:15 144 134-148 1188 167 164-174 35/19
7.00 1:01:36 3:49 7:38 142 140-145 1085 167 162-172 27/39
7.50 1:06:40 5:04 +1:11 10:08 136 125-145 1377 166 98-170 64/57
8.00 1:10:30 3:50 7:41 142 135-146 1091 167 164-172 26/29
8.50 1:15:09 4:39 +35 9:18 141 134-145 1310 166 162-172 35/17
9.00 1:20:38 5:29 +1:22 10:58 137 118-147 1502 165 86-222 35/20
9.50 1:25:51 5:13 +1:07 10:27 139 126-149 1452 168 160-212 67/15
10.00 1:35:01 9:10 +4:34 18:19 123 110-134 2253 164 96-174 42/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 19.7% 19:18
    38 30.1% 6:05
    28 16.3% 9:49
    26 17.0% 6:56
    23 15.2% 7:57
    22 11.5% 8:04

  • Cadence Distribution

    165 avge / 222 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 166 10 1:20:20 8:30
    Walk 10.3 102 0 10:17 4:34:56
    Still 0.1 - - 3 -
    Pause 4.5 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 51.79% More
    800m 3:44 7:31 58.59% More
    1km 4:40 7:31 61.08% More
    Mile 7:45 7:45 62.70% More
    5k 25:34 8:14 64.88% More
    5 miles 42:09 8:26 64.47% More
    10k 53:41 8:38 63.36% More
    10 miles 1:35:02 9:30 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 69.49
    5km 23:15 7:29 71.35
    5M 38:30 7:42 70.57
    10km 48:29 7:48 70.16
    10M 1:20:17 8:02 70.25
    Half 1:46:53 8:10 69.40
    20M 2:47:23 8:22 70.23
    Mara 3:42:51 8:30 70.34
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