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Wed 1st Jan 2025 at 12:21pm by MsG

Bike > Virtual Ride
  • Time
    1:30:24
  • Miles
    31.30
  • Mph
    20.8
  • FBI
    106.90
  • Cals
    691
  • Watts
    127
  • Cadence
    73
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    388
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Not going outside in that weather! Hopefully get a long ride outside tomorrow once the frost / ice has melted.

1) 0km - 0(NAN:00:00/km)
2) 16.1km - 29:17(1:49/km)
3) 16.11km - 28:23(1:46/km)
4) 2.03km - 3:37(1:47/km)
5) 0km - 4(0/km)
0 29:17 28:23 3:37 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0.00 81 81-81 NAN 26 26-26 107 107-107 0/0
10.00 28:59 28:59 20.70 138 81-147 400 74 0-82 130 0-288 42/42
20.01 58:15 29:17 20.51 135 124-147 395 73 0-86 124 0-215 42/42
21.26 1:01:40 3:25 22.13 132 127-138 358 71 0-77 121 0-283 5/4
21.26 1:01:40 0 0.00 133 133-133 NAN 74 74-74 127 127-127 0/0
31.29 1:30:17 28:37 21.01 131 112-142 374 71 0-162 124 0-309 42/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    73 avge / 162 max

  • Power Distribution

    127W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:12 2:24 More
    1km 1:32 2:28 More
    Mile 2:32 2:32 More
    5k 8:05 2:36 More
    5 miles 13:10 2:38 More
    10k 16:28 2:39 More
    10 miles 28:20 2:50 More
    Half 36:33 2:47 More
    20 miles 57:34 2:53 More
    Mara 1:14:36 2:51 More
    50k 1:29:29 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:58 2:42
    20km 33:57 2:44
    15 miles 41:27 2:46
    20 miles 56:14 2:49
    40km 1:10:48 2:51
    25 miles 1:11:14 2:51
    42km 1:14:33 2:51
    50 miles 2:28:32 2:58
    56 miles 2:47:29 2:59
    100 miles 5:09:40 3:06
    112 miles 5:49:11 3:07

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