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Wed 1st Jan 2025 at 10:22am by EvilPixie

Run > Easy
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    56:49
  • Miles
    4.00
  • Min/mi
    14:12
  • Pacing
    67.6%
  • WAVA
    38.03
  • Stride(cm)
    71
  • Cals
    456
  • Cadence
    159
  • BPM
    156
  • %MHR
    78
  • B/mi
    2216
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bring on 2025!

Nice run in not that pleasant weather but outside is good

Performance score 1
Tempo 99
Recovery 24

1) 1mi - 14:51(14:51/mi) 146/162bpm [2169b/mi] 114cal
2) 1mi - 14:03(14:03/mi) 154/162bpm [2163b/mi] 110cal
3) 1mi - 14:04(14:04/mi) 163/171bpm [2292b/mi] 120cal
4) 1mi - 13:51(13:52/mi) 162/173bpm [2245b/mi] 112cal
14:51 14:03 14:04 13:51
Velociraptor
Happy New Year champagne
Ness
Happy new year x
EvilPixie
Thanks HNY ladies xx
Jaks
Well done 👏 Happy New Year 🥳
EvilPixie
Thanks Jaks
Rosehip
well done :)
EvilPixie
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:25 133 101-148 2050 157 118-164 5/1
0.25 3:51 1:56 15:27 142 136-149 2194 157 154-160 1/8
0.38 5:45 1:53 15:05 137 135-139 2066 159 156-160 0/7
0.50 7:46 2:01 16:10 147 139-152 2377 158 156-160 2/3
0.63 9:35 1:49 14:35 156 152-159 2276 157 154-160 7/0
0.75 11:25 1:50 14:36 153 147-158 2235 158 156-160 3/4
0.88 15:32 4:07 +2:24 32:56 146 123-162 4807 161 158-166 4/0
1.00 17:15 1:43 13:47 152 147-155 2096 162 158-164 6/1
1.13 19:01 1:46 14:06 150 146-154 2114 159 152-162 1/4
1.25 20:41 1:40 +6 13:24 151 148-153 2023 160 158-162 2/4
1.38 22:29 1:48 14:23 153 152-155 2202 161 158-162 1/4
1.50 24:12 1:43 13:43 155 154-157 2125 159 156-160 1/4
1.63 25:56 1:43 13:47 157 155-158 2163 160 158-162 2/1
1.75 27:41 1:45 14:03 155 152-157 2177 159 156-160 2/4
1.88 29:32 1:51 14:48 158 153-162 2339 158 150-162 2/2
2.00 31:24 1:52 14:57 156 154-158 2333 159 154-162 1/2
2.13 33:06 1:42 13:39 161 153-164 2197 158 152-160 6/3
2.25 34:46 1:40 13:19 157 154-166 2091 160 158-162 1/3
2.38 36:36 1:50 14:39 158 155-163 2315 160 158-162 2/2
2.50 38:22 1:46 14:10 161 156-166 2282 160 158-162 5/0
2.63 40:17 1:54 15:12 169 166-171 2569 159 154-162 7/0
2.75 42:00 1:43 13:45 166 162-168 2283 160 158-162 4/4
2.88 43:48 1:49 14:29 167 164-170 2418 160 158-164 4/2
3.00 45:28 1:39 13:15 166 164-168 2200 160 158-166 3/2
3.13 47:15 1:47 14:16 163 155-173 2326 160 154-164 0/6
3.25 49:04 1:49 14:34 158 155-163 2302 159 154-162 1/3
3.38 50:42 1:38 13:03 164 160-167 2141 160 156-164 1/3
3.50 52:22 1:40 13:18 158 155-162 2102 161 158-164 1/5
3.63 54:05 1:43 13:46 160 157-164 2204 160 158-162 1/3
3.75 55:50 1:45 14:01 162 156-166 2271 160 156-162 3/1
3.88 57:34 1:44 13:53 166 162-172 2303 162 160-164 3/2
4.00 59:20 1:46 14:08 169 167-172 2389 160 158-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 14:35
    13 3.3% 24:03

  • Cadence Distribution

    159 avge / 166 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 159 4 56:47 14:50
    Walk 0.0 119 0 1 15:08
    Still 0.1 - - 2 -
    Pause 4.0 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:01 30.25% More
    800m 6:43 13:30 31.96% More
    1km 8:27 13:35 33.11% More
    Mile 13:44 13:44 34.75% More
    5k 43:24 13:58 38.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 40.54
    5km 42:38 13:43 39.09
    5M 1:13:13 14:39 37.16
    10km 1:33:42 15:05 36.36
    10M 2:40:53 16:05 34.90
    Half 3:38:38 16:41 33.55
    20M 5:53:34 17:41 32.65
    Mara 8:00:30 18:20 31.82
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