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Wed 1st Jan 2025 at 8:59am by RunnyBunny

Run > parkrun
  • rain
  • breezy
  • cold
  • Time
    34:54
  • Miles
    3.13
  • Min/mi
    11:09
  • Pacing
    96.5%
  • WAVA
    49.89
  • Stride(cm)
    86
  • Cals
    353
  • Watts
    239
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1766
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 6:57(11:12/mi) 147/174bpm [1646b/mi] 66cal 233/316W
2) 0.62mi - 7:00(11:16/mi) 158/163bpm [1780b/mi] 71cal 233/260W
3) 0.62mi - 7:00(11:17/mi) 160/163bpm [1804b/mi] 71cal 239/264W
4) 0.62mi - 6:53(11:05/mi) 162/164bpm [1797b/mi] 71cal 236/260W
5) 0.62mi - 6:46(10:53/mi) 164/167bpm [1785b/mi] 71cal 251/279W
6) 0.03mi - 17(10:10/mi) 167/167bpm [1697b/mi] 3cal 250/264W
6:57 7:00 7:00 6:53 6:46 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 117 71-146 1245 177 170-192 271 225-316 1/2
0.25 2:45 1:25 11:18 146 145-171 1650 168 160-178 247 232-268 2/2
0.38 4:10 1:26 11:27 162 126-174 1855 166 162-170 224 200-247 0/2
0.50 5:35 1:25 11:18 154 151-159 1741 169 164-172 222 214-231 1/1
0.63 6:59 1:24 11:10 156 155-158 1741 169 164-178 225 202-241 1/2
0.75 8:23 1:24 11:15 157 156-161 1766 168 160-178 223 216-231 2/3
0.88 9:49 1:25 11:23 157 156-158 1787 166 164-170 227 217-232 2/3
1.00 11:10 1:21 10:48 158 157-159 1708 166 164-172 226 219-237 0/1
1.13 12:35 1:25 11:21 158 155-161 1792 167 162-172 239 234-248 1/1
1.25 14:02 1:27 11:35 160 156-163 1854 167 164-170 252 244-262 2/0
1.38 15:24 1:22 10:57 159 158-160 1740 165 164-170 251 242-263 1/2
1.50 16:49 1:25 11:22 158 156-160 1797 166 158-172 247 220-264 3/2
1.63 18:16 1:27 11:33 159 156-163 1836 167 164-170 228 219-237 1/1
1.75 19:40 1:24 11:13 161 159-163 1806 165 152-176 239 228-250 3/1
1.88 21:05 1:25 11:19 162 157-163 1834 167 162-174 229 219-241 1/2
2.00 22:27 1:23 11:00 162 160-163 1783 167 162-174 225 218-235 1/1
2.13 23:53 1:26 11:29 163 162-164 1872 167 162-170 231 224-237 1/0
2.25 25:16 1:23 11:04 162 161-163 1792 167 162-170 236 220-252 1/1
2.38 26:38 1:22 10:53 162 161-164 1763 167 164-170 250 243-260 1/2
2.50 27:59 1:21 10:49 163 162-164 1762 167 164-172 241 234-252 1/1
2.63 29:21 1:22 10:55 163 162-164 1780 169 164-176 240 235-245 1/1
2.75 30:48 1:27 11:32 164 164-166 1892 168 162-176 254 240-265 2/1
2.88 32:09 1:22 10:53 164 163-165 1785 168 162-172 249 239-263 1/2
3.00 33:31 1:22 10:53 164 163-165 1786 167 160-172 265 256-279 2/1
3.13 34:48 1:17 10:15 166 164-167 1700 170 168-174 248 240-264 2/3
3.13 34:54 6 10:40 166 166-167 1772 168 166-172 246 243-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 3.1 34:53 11:08
    Still 0.0 - - 1 -

  • Power Distribution

    239W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 38.70% More
    800m 5:24 10:51 41.31% More
    1km 6:45 10:52 42.98% More
    Mile 10:53 10:53 45.33% More
    5k 34:34 11:08 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 54.01
    5km 34:36 11:08 49.82
    5M 1:00:31 12:06 46.53
    10km 1:18:07 12:34 45.15
    10M 2:16:37 13:40 42.60
    Half 3:07:37 14:19 40.54
    20M 5:08:26 15:25 38.86
    Mara 7:03:35 16:10 37.52

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