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Tue 31st Dec 2024 at 3:59pm by MsG

Bike > Virtual Ride
  • Time
    1:00:18
  • Miles
    20.83
  • Mph
    20.7
  • FBI
    106.66
  • Cals
    472
  • Watts
    130
  • Cadence
    75
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    429
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0km - 0(NAN:00:00/km)
2) 16.12km - 28:48(1:47/km)
3) 5.48km - 9:51(1:48/km)
4) 0km - 4(0/km)
0 28:48 9:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0.00 94 94-94 NAN 61 61-61 160 160-160 0/0
10.01 28:48 28:48 20.85 145 94-158 417 75 0-81 129 0-280 42/42
13.41 39:54 11:06 18.40 152 145-162 496 74 0-83 134 0-320 22/17
13.41 39:54 0 0.00 162 162-162 NAN 73 73-73 196 196-196 0/0
20.81 1:00:10 20:16 21.90 151 144-163 414 74 0-144 128 0-220 22/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    75 avge / 144 max

  • Power Distribution

    130W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:11 2:23 More
    1km 1:30 2:24 More
    Mile 2:29 2:29 More
    5k 7:55 2:33 More
    5 miles 13:00 2:36 More
    10k 16:32 2:40 More
    10 miles 28:31 2:51 More
    Half 36:53 2:49 More
    20 miles 57:32 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:42 2:46
    20km 34:53 2:48
    15 miles 42:35 2:50
    20 miles 57:45 2:53
    40km 1:12:43 2:56
    25 miles 1:13:10 2:56
    42km 1:16:35 2:56
    50 miles 2:32:33 3:03
    56 miles 2:52:01 3:04
    100 miles 5:18:03 3:11
    112 miles 5:58:39 3:12

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Nutrition notes
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