or for an ad-free Fetcheveryone experience!

Tue 31st Dec 2024 at 1:43pm by Flatlander

Walk > Cool Down
  • v windy
  • Time
    14:17
  • Miles
    0.70
  • Min/mi
    20:24
  • Stride(cm)
    75
  • Cals
    59
  • Cadence
    105
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    2024
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Cool down walk to the Co-Op after running.
Very windy, 40mph.

1) 0.39mi - 7:50(20:01/mi) 100/135bpm [2002b/mi] 34cal 52/55rpm
Co-Op.
2) 0.31mi - 6:27(21:05/mi) 98/104bpm [2067b/mi] 25cal 51/55rpm
7:50 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 115 103-135 2343 104 100-106 2/3
0.13 2:33 1:16 20:23 101 97-105 2058 105 102-108 3/3
0.19 3:47 1:14 19:49 98 95-103 1942 106 102-110 3/2
0.25 5:01 1:14 19:38 97 92-105 1905 107 104-110 2/2
0.31 6:15 1:14 19:51 96 93-98 1905 107 104-110 3/2
0.38 7:31 1:16 20:10 96 94-98 1936 107 104-110 4/4
0.44 11:59 4:28 +3:12 1:11:28 97 95-99 6932 103 90-110 3/5
0.50 13:19 1:20 21:28 98 95-101 2104 102 100-106 2/2
0.56 14:39 1:20 21:13 98 92-104 2080 103 102-106 5/2
0.63 15:58 1:19 21:04 99 97-102 2086 103 100-106 3/4
0.69 17:16 1:18 20:50 96 93-99 2001 103 100-106 3/2
0.70 17:28 12 21:19 97 94-99 2068 104 102-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Cadence Distribution

    105 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 13:16 26:41 More
    1km 15:53 25:34 More

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here