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Tue 31st Dec 2024 at 11:30am by lildude

Run > General
  • Time
    1:20:02
  • Miles
    10.85
  • Min/mi
    7:23
  • Pacing
    89.6%
  • WAVA
    64.02
  • Stride(cm)
    117
  • Cals
    1418
  • Watts
    389
  • Cadence
    186
  • BPM
    165
  • %MHR
    83.3
  • B/mi
    1216
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 17.45km - 1:20:02(4:35/km) 165/186bpm [757b/km] 1418cal 387/558W
1:20:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:36 121 84-147 920 190 104-196 373 6-449 9/5
1.00 7:34 3:46 7:32 137 102-159 1032 189 146-196 398 230-447 14/4
1.50 11:19 3:45 7:30 160 156-162 1200 189 178-192 404 279-490 15/7
2.00 15:19 4:00 +4 8:00 162 156-168 1296 183 124-192 400 215-536 20/5
2.50 18:54 3:35 7:11 156 131-165 1120 187 180-192 368 207-539 10/23
3.00 22:25 3:31 +5 7:02 160 156-167 1125 189 180-196 368 292-520 8/34
3.50 26:37 4:12 +19 8:23 160 154-167 1342 184 128-194 364 195-460 5/9
4.00 30:46 4:09 8:18 162 156-169 1343 183 114-198 367 41-486 8/4
4.50 34:32 3:46 7:33 165 154-170 1245 187 164-204 390 248-558 14/11
5.00 38:01 3:28 6:57 167 165-171 1160 190 184-198 381 280-444 5/11
5.50 41:36 3:35 7:11 169 166-171 1214 190 186-192 382 355-437 5/7
6.00 45:14 3:38 7:16 170 166-171 1236 188 182-192 396 368-453 8/4
6.50 48:53 3:39 7:17 169 168-171 1231 187 168-198 382 267-509 2/7
7.00 52:32 3:39 7:18 171 169-172 1248 188 166-192 392 268-516 7/4
7.50 56:11 3:39 7:18 171 162-176 1250 186 146-196 404 264-477 10/7
8.00 59:44 3:33 7:06 177 175-178 1257 189 184-192 431 398-457 12/0
8.50 1:03:50 4:06 8:13 175 170-178 1437 177 124-188 428 262-519 27/0
9.00 1:07:18 3:28 6:55 175 171-184 1211 188 182-192 379 321-456 3/15
9.50 1:10:49 3:31 7:02 175 169-177 1231 188 184-190 394 365-507 4/8
10.00 1:14:25 3:36 +1 7:12 176 173-182 1266 187 184-204 381 334-479 2/12
10.50 1:17:48 3:23 6:47 179 175-185 1213 189 178-194 415 338-496 6/8
10.84 1:20:31 2:43 7:53 180 167-186 1419 175 106-196 338 8-492 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.9% 7:31
    18 4.4% 8:03
    16 3.3% 7:47

  • Cadence Distribution

    186 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 187 10.7 1:17:47 7:18
    Walk 2.5 135 0.1 2:00 13:58
    Still 0.4 - - 19 -
    Pause 0.5 - - 25 -

  • Power Distribution

    389W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.98% More
    800m 3:16 6:35 56.72% More
    1km 4:08 6:40 58.48% More
    Mile 6:50 6:50 60.46% More
    5k 22:15 7:10 63.14% More
    5 miles 35:59 7:12 63.49% More
    10k 44:39 7:11 63.85% More
    10 miles 1:13:44 7:22 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.75
    5km 21:36 6:57 65.05
    5M 35:33 7:07 64.25
    10km 44:38 7:11 63.87
    10M 1:13:29 7:21 64.07
    Half 1:37:30 7:27 63.37
    20M 2:31:53 7:36 64.46
    Mara 3:21:32 7:42 64.78
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