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Tue 31st Dec 2024 at 9:46am by MsG

Walk > General
  • Time
    1:49:36
  • Miles
    5.94
  • Min/mi
    18:27
  • Stride(cm)
    68
  • Cals
    567
  • Cadence
    128
  • BPM
    93
  • %MHR
    50.4
  • B/mi
    1720
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:49(11:41/km) 99/133bpm [1157b/km] 102cal 60/71rpm
2) 1.61km - 19:32(12:08/km) 92/106bpm [1116b/km] 97cal 57/69rpm
3) 1.61km - 20:04(12:28/km) 86/100bpm [1072b/km] 87cal 53/87rpm
4) 1.61km - 18:50(11:42/km) 87/104bpm [1018b/km] 91cal 54/72rpm
5) 1.61km - 16:48(10:26/km) 98/104bpm [1022b/km] 95cal 63/70rpm
6) 1.52km - 15:33(10:15/km) 108/150bpm [1107b/km] 95cal 62/95rpm
18:49 19:32 20:04 18:50 16:48 15:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 +16 20:29 102 68-133 2089 129 110-142 9/8
0.50 10:42 5:35 +25 22:19 97 85-122 2164 124 92-136 5/4
0.75 15:06 4:25 17:38 98 88-106 1728 128 126-132 6/5
1.00 19:30 4:24 17:35 99 94-104 1740 128 124-136 5/3
1.25 24:47 5:17 +28 21:09 94 89-101 1989 125 118-132 6/5
1.50 48:45 23:58 +18:44 1:35:51 90 72-106 8627 124 112-132 8/2
1.75 53:26 4:41 18:44 90 88-93 1686 129 124-136 3/6
2.00 58:13 4:47 19:07 90 81-98 1720 125 106-132 7/5
2.25 1:04:21 6:08 +1:01 24:31 91 72-100 2232 126 110-148 7/2
2.50 1:11:53 7:32 +2:32 30:10 87 67-96 2624 127 122-132 6/3
2.75 1:42:40 30:46 +26:31 2:03:05 82 61-96 10093 125 102-174 5/8
3.00 1:52:14 9:34 +3:54 38:18 81 65-95 3102 124 116-132 5/13
3.25 1:59:09 6:55 +1:30 27:41 81 61-88 2243 122 104-128 18/6
3.50 2:11:29 12:20 +8:23 49:18 83 60-88 4093 122 112-132 7/7
3.75 2:16:32 5:03 +8 20:10 90 86-98 1816 128 122-132 4/2
4.00 2:21:16 4:45 +11 19:00 96 90-104 1823 131 126-136 4/3
4.25 2:25:28 4:12 16:47 97 94-101 1627 132 128-136 4/5
4.50 2:29:58 4:30 +15 17:58 98 93-103 1761 132 130-138 2/9
4.75 2:34:10 4:13 16:50 99 93-103 1667 131 126-140 6/7
5.00 2:38:19 4:09 16:34 99 96-103 1640 131 124-138 8/7
5.25 2:42:22 4:04 16:15 104 96-118 1690 132 124-140 4/8
5.50 2:46:27 4:04 16:17 104 101-109 1693 133 122-138 7/9
5.75 2:50:33 4:06 16:26 107 102-110 1758 133 128-144 5/6
5.94 2:54:15 3:42 +22 19:07 127 105-150 2428 153 124-190 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 2:02:55

  • Cadence Distribution

    128 avge / 190 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:51 15:48 More
    1km 9:53 15:54 More
    Mile 16:05 16:05 More
    5k 1:06:39 21:27 More
    5 miles 2:34:58 31:00 More

Bespoke Fields

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Nutrition notes
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