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Tue 31st Dec 2024 at 8:54am by MsG

Walk > General
  • Time
    23:26
  • Miles
    1.34
  • Min/mi
    17:29
  • Stride(cm)
    70
  • Cals
    132
  • Cadence
    132
  • BPM
    105
  • %MHR
    56.7
  • B/mi
    1834
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:10(10:40/km) 107/119bpm [1141b/km] 99cal 61/74rpm
2) 0.55km - 6:16(11:24/km) 102/127bpm [1162b/km] 33cal 56/68rpm
17:10 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:47 3:47 +2:21 1:00:34 93 75-104 5633 131 124-136 0/3
0.13 4:54 1:07 17:46 112 104-116 1989 133 130-136 1/0
0.19 5:52 58 15:29 111 104-118 1718 133 130-138 2/0
0.25 6:55 1:03 16:46 109 107-112 1828 134 132-140 1/1
0.31 7:56 1:02 16:27 110 108-112 1809 133 130-134 2/1
0.38 8:58 1:02 16:29 111 108-113 1829 135 134-136 2/0
0.44 10:10 1:12 +6 19:04 110 107-113 2098 134 130-136 1/1
0.50 11:10 1:00 16:02 110 107-113 1764 134 130-142 1/1
0.56 12:13 1:03 16:48 109 108-111 1831 133 128-136 1/1
0.63 13:15 1:03 16:42 108 104-111 1804 135 132-138 1/2
0.69 14:12 56 15:02 109 106-111 1639 134 132-136 1/0
0.75 15:15 1:03 16:47 109 106-115 1829 135 130-148 0/1
0.81 16:14 1:00 15:54 112 107-115 1781 135 132-138 1/4
0.88 17:28 1:14 +7 19:43 104 102-108 2051 132 130-138 0/4
0.94 18:38 1:09 18:29 99 94-103 1830 133 128-140 0/2
1.00 19:43 1:05 17:21 98 97-100 1700 132 128-146 0/2
1.06 20:45 1:02 16:32 101 100-103 1670 130 128-132 0/1
1.13 22:01 1:16 +14 20:24 102 99-104 2080 131 128-134 2/1
1.19 23:04 1:03 16:41 103 102-104 1719 131 130-134 1/2
1.25 25:47 2:43 +1:28 43:26 114 84-127 4951 126 120-132 0/0
1.31 27:35 1:48 +33 28:55 90 85-98 2602 128 124-134 3/3
1.34 28:26 51 +12 28:57 108 94-116 3126 117 96-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Cadence Distribution

    132 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:12 16:29 More
    1km 10:12 16:25 More
    Mile 16:52 16:52 More

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