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Tue 31st Dec 2024 at 8:42am by 3M

Run > General
  • Time
    28:19
  • Miles
    3.12
  • Min/mi
    9:05
  • Pacing
    12.6%
  • WAVA
    57.67
  • Stride(cm)
    108
  • Cals
    429
  • Cadence
    165
  • BPM
    139
  • %MHR
    85.5
  • B/mi
    1265
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

A final 5k!

1) 1mi - 9:16(9:16/mi) 137/148bpm [1270b/mi] 138cal
2) 1mi - 9:07(9:07/mi) 141/148bpm [1285b/mi] 137cal
3) 1mi - 8:54(8:54/mi) 145/151bpm [1290b/mi] 137cal
4) 0.12mi - 1:02(9:00/mi) 150/151bpm [1351b/mi] 17cal
9:16 9:07 8:54 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 112 87-133 1079 163 102-168 1/1
0.25 2:25 1:13 9:42 136 133-137 1319 163 162-166 1/1
0.38 3:35 1:10 9:17 137 135-138 1272 166 164-166 1/1
0.50 4:44 1:09 9:13 138 137-140 1273 167 164-168 1/2
0.63 5:53 1:09 9:16 142 140-144 1316 167 164-170 2/1
0.75 7:34 1:41 +31 13:28 137 135-145 1846 159 88-170 6/2
0.88 8:41 1:07 8:55 144 140-148 1285 168 164-172 5/0
1.00 9:46 1:05 8:41 145 143-147 1260 165 164-166 0/6
1.13 10:56 1:09 9:14 144 142-146 1330 165 164-166 1/2
1.25 13:08 2:12 +1:03 17:38 144 113-146 2539 161 104-166 2/2
1.38 14:31 1:23 +15 11:03 124 113-136 1370 156 104-168 1/3
1.50 15:40 1:09 9:12 142 137-146 1306 167 162-168 1/1
1.63 17:23 1:43 +36 13:42 137 130-146 1878 166 162-168 2/1
1.75 18:32 1:10 9:18 143 140-145 1329 167 166-168 2/1
1.88 19:40 1:08 9:05 144 143-145 1309 166 162-168 1/0
2.00 20:47 1:07 8:53 147 145-148 1305 166 162-168 1/1
2.13 26:55 6:08 +5:02 49:01 130 99-148 6373 165 106-176 3/0
2.25 28:03 1:08 9:03 135 114-149 1222 172 166-176 4/0
2.38 29:08 1:06 8:44 148 146-149 1293 166 164-168 3/4
2.50 30:17 1:09 9:14 145 143-146 1340 166 162-170 0/5
2.63 31:22 1:04 8:35 147 145-150 1261 168 166-170 1/0
2.75 32:28 1:06 8:49 150 149-151 1323 167 166-168 1/1
2.88 33:34 1:06 8:48 149 149-150 1312 167 166-168 1/1
3.00 34:43 1:09 9:13 150 149-151 1383 165 162-170 1/1
3.12 35:46 1:03 9:06 150 149-151 1366 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 166 3.1 27:38 10:33
    Walk 7.5 104 0 3:04 2:45:50
    Still 0.0 - - 1 -
    Pause 12.4 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.56% More
    800m 4:23 8:48 49.21% More
    1km 5:29 8:49 51.23% More
    Mile 8:55 8:55 53.56% More
    5k 35:40 11:29 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.34
    5km 28:11 9:04 57.82
    5M 46:41 9:20 57.12
    10km 58:46 9:27 56.79
    10M 1:37:20 9:44 56.83
    Half 2:09:35 9:54 56.12
    20M 3:22:55 10:09 56.79
    Mara 4:30:10 10:19 56.87
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