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Mon 30th Dec 2024 at 4:08pm by NDWDave

Walk > General
  • Time
    22:28
  • Miles
    1.19
  • Min/mi
    18:53
  • Stride(cm)
    79
  • Cals
    124
  • Cadence
    108
  • BPM
    104
  • %MHR
    57
  • B/mi
    1969
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:44(18:53/mi) 99/105bpm [1869b/mi] 60cal 54/61rpm
2) 0.57mi - 10:44(18:52/mi) 109/122bpm [2056b/mi] 64cal 54/58rpm
11:44 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 95 87-104 1921 102 96-106 1/1
0.13 2:32 1:17 20:25 96 91-101 1961 114 106-122 1/3
0.19 3:39 1:06 17:42 95 89-99 1682 115 110-118 0/4
0.25 4:34 55 14:37 96 90-103 1403 110 104-116 1/2
0.31 5:50 1:16 20:21 102 100-103 2075 107 96-114 0/3
0.38 7:00 1:10 18:37 98 94-102 1825 110 104-112 0/3
0.44 8:12 1:12 19:14 100 96-104 1923 109 106-110 2/1
0.50 9:21 1:09 18:26 103 101-104 1898 111 108-112 2/0
0.56 10:33 1:12 19:16 103 100-104 1985 108 106-110 1/0
0.63 11:47 1:14 19:43 102 98-105 2011 110 106-114 1/2
0.69 12:57 1:10 18:38 107 105-111 1994 112 108-116 0/2
0.75 14:07 1:10 18:44 104 101-108 1948 111 106-116 0/2
0.81 15:12 1:05 17:19 99 95-102 1714 112 108-116 1/0
0.88 16:21 1:09 18:24 107 100-113 1968 109 104-110 2/0
0.94 17:31 1:09 18:31 113 109-116 2092 103 94-112 3/1
1.00 18:43 1:12 19:15 114 105-118 2194 108 96-114 0/1
1.06 19:52 1:09 18:28 109 103-116 2012 107 104-112 3/0
1.13 21:04 1:12 19:19 117 112-122 2260 102 96-108 4/1
1.19 22:21 1:17 20:30 115 111-120 2358 106 100-110 1/2
1.19 22:27 6 34:47 112 112-112 3895 100 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:08 18:22 More
    1km 11:27 18:25 More
    Mile 18:29 18:29 More
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