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Mon 30th Dec 2024 at 1:30pm by Dave A

Walk > General
  • Time
    59:50
  • Miles
    3.75
  • Min/mi
    15:57
  • Stride(cm)
    82
  • Cals
    357
  • Cadence
    123
  • BPM
    110
  • %MHR
    56.3
  • B/mi
    1751
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:44(15:44/mi) 97/111bpm [1526b/mi] 86cal 62/67rpm
2) 1mi - 16:08(16:08/mi) 114/134bpm [1839b/mi] 101cal 60/124rpm
3) 1mi - 16:19(16:19/mi) 112/123bpm [1827b/mi] 90cal 60/65rpm
4) 0.75mi - 11:39(15:31/mi) 118/128bpm [1830b/mi] 80cal 61/64rpm
15:44 16:08 16:19 11:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 94 90-99 1577 123 118-128 1/1
0.25 4:07 2:01 16:10 97 90-105 1568 124 122-128 3/1
0.38 6:05 1:58 15:40 91 84-97 1426 125 122-128 0/2
0.50 8:03 1:58 15:45 97 91-104 1527 125 116-130 0/5
0.63 9:59 1:57 15:33 96 92-101 1492 126 124-128 0/7
0.75 11:55 1:56 15:26 97 93-101 1496 126 124-128 0/7
0.88 13:47 1:52 14:59 100 96-103 1498 125 120-126 0/4
1.00 15:43 1:56 15:28 106 102-111 1640 124 116-126 1/1
1.13 17:46 2:03 16:24 112 103-118 1837 123 120-126 2/1
1.25 19:44 1:58 15:44 110 106-114 1730 123 120-126 3/1
1.38 21:50 2:06 16:47 109 105-116 1829 121 120-126 2/0
1.50 23:46 1:56 15:31 114 111-119 1769 122 116-126 3/0
1.63 25:59 2:12 17:39 129 120-134 2278 118 112-122 5/0
1.75 27:54 1:55 15:17 116 108-127 1772 122 120-128 10/0
1.88 29:51 1:57 15:38 111 108-113 1735 121 118-126 0/5
2.00 31:51 2:01 16:05 109 104-114 1754 131 116-248 1/6
2.13 33:53 2:01 16:11 114 108-122 1845 120 114-126 2/3
2.25 35:57 2:04 16:36 111 106-115 1842 121 120-130 1/3
2.38 37:56 1:59 15:52 112 109-114 1777 122 116-126 1/4
2.50 40:00 2:04 16:31 112 107-117 1849 124 120-126 1/1
2.63 41:57 1:57 15:38 113 110-118 1767 122 120-124 1/2
2.75 44:05 2:07 16:59 115 110-120 1954 122 112-126 1/2
2.88 46:06 2:01 16:10 112 104-117 1811 121 118-124 2/2
3.00 48:10 2:04 16:31 113 109-115 1866 122 120-124 1/1
3.13 50:09 1:59 15:53 116 113-121 1843 122 120-124 4/1
3.25 52:04 1:55 15:23 120 115-125 1846 122 120-124 7/0
3.38 54:03 1:59 15:52 124 121-127 1968 121 118-126 7/0
3.50 55:59 1:56 15:26 120 115-126 1853 123 120-128 6/0
3.63 57:54 1:55 15:21 116 112-119 1780 123 122-126 1/2
3.75 59:48 1:54 15:11 113 110-117 1715 123 120-128 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 16:02
    23 1.8% 16:04

  • Cadence Distribution

    123 avge / 248 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:33 15:12 More
    1km 9:31 15:19 More
    Mile 15:36 15:36 More
    5k 49:30 15:56 More
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