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Mon 30th Dec 2024 at 10:21am by EvilPixie

Run > Warm Up

Amazing

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Time
23:27
Miles
1.70
Min/mi
13:48
Pacing
71.6%
WAVA
37.11
Stride(cm)
73
Cals
196
Cadence
158
BPM
157
%MHR
78.3
B/mi
2161
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Felt really good

Performance score 3
Tempo 67

1) 1mi - 14:01(14:01/mi) 151/168bpm [2115b/mi] 115cal
2) 0.7mi - 9:27(13:33/mi) 167/176bpm [2263b/mi] 81cal

14:01 9:27

	Ness Well done! 👏
	Jaks Well done 👏
	geordiegirl Well done

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	121 106-138	1603	157 106-220	1/0
0.13	1:49	59	15:45	138 135-141	2173	156 152-160	2/0
0.19	2:44	55	14:43	138 136-144	2031	155 154-160	0/1
0.25	3:39	55	14:47	142 140-144	2100	157 156-160	0/4
0.31	4:30	51	13:32	139 138-140	1881	158 156-160	0/4
0.38	5:26	56	14:57	143 138-146	2138	157 152-160	0/3
0.44	6:23	57	15:05	150 146-155	2262	158 152-160	0/3
0.50	7:17	54	14:24	156 155-159	2248	157 156-158	2/0
0.56	8:13	57	15:06	162 160-163	2446	156 152-160	4/0
0.63	9:01	47	12:33	163 161-164	2047	157 156-160	2/0
0.69	9:48	47	12:32	163 161-167	2044	158 156-160	3/0
0.75	10:38	50	13:23	163 160-166	2181	158 156-160	0/2
0.81	12:51	2:13 +1:24	35:32	148 135-159	5258	160 134-170	0/2
0.88	13:45	54	14:23	163 155-167	2345	160 158-164	4/2
0.94	14:36	52	13:45	163 159-164	2240	160 158-162	3/1
1.00	15:24	48	12:43	164 162-166	2086	159 158-160	0/2
1.06	16:17	53	14:13	164 162-165	2331	159 158-160	1/0
1.13	17:09	51	13:44	163 161-166	2239	160 158-162	1/1
1.19	17:58	49	13:12	165 163-167	2178	160 158-164	1/0
1.25	18:47	48	12:56	163 159-169	2108	161 158-162	1/1
1.31	19:36	49	13:02	165 163-167	2151	161 160-162	1/0
1.38	20:25	49	13:08	165 162-167	2166	162 160-164	0/3
1.44	21:17	52	13:45	167 166-169	2296	160 158-160	2/0
1.50	22:10	53	14:15	169 166-172	2407	158 156-160	1/0
1.56	23:03	53	14:12	171 169-173	2429	159 158-160	2/0
1.63	23:52	49	13:07	173 172-175	2269	160 158-162	1/1
1.69	24:43	51	13:29	173 172-175	2333	160 158-162	0/1
1.70	24:51	8	13:37	170 168-172	2315	157 154-158	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.5%	13:56

Cadence Distribution
158 avge / 220 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	158	1.7	23:24	14:38
Walk	0.2	113	0	3	20:57
Pause	5.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	30.17%	More
800m	6:37	13:19	32.39%	More
1km	8:17	13:21	33.71%	More
Mile	14:48	14:48	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.17
5km	46:31	14:58	35.83
5M	1:19:52	15:58	34.07
10km	1:42:14	16:27	33.32
10M	2:55:31	17:33	31.99
Half	3:58:31	18:12	30.75
20M	6:25:43	19:17	29.93
Mara	8:44:11	20:00	29.17

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Mon 30th Dec 2024 at 10:21am by EvilPixie

Run > Warm Up

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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