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Sun 29th Dec 2024 at 4:30pm by Dave A

Walk > General
  • Time
    20:57
  • Miles
    1.32
  • Min/mi
    15:52
  • Stride(cm)
    83
  • Cals
    126
  • Cadence
    123
  • BPM
    100
  • %MHR
    51.3
  • B/mi
    1589
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 101/112bpm [1610b/mi] 96cal 60/124rpm
2) 0.32mi - 5:00(15:36/mi) 103/110bpm [1607b/mi] 30cal 61/65rpm
15:56 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 94 89-100 1576 122 120-124 0/3
0.13 2:03 1:01 16:09 92 87-97 1485 123 120-148 0/1
0.19 3:03 1:00 15:58 95 93-98 1516 120 120-122 0/2
0.25 4:00 56 15:02 93 89-96 1398 123 120-126 0/2
0.31 4:57 57 15:12 89 87-92 1353 124 122-126 0/2
0.38 5:56 59 15:50 95 92-97 1504 152 122-248 0/5
0.44 6:54 58 15:26 98 95-102 1512 124 122-128 0/7
0.50 7:53 59 15:43 104 100-108 1635 122 120-124 0/2
0.56 8:55 1:02 16:27 106 101-110 1743 121 120-122 0/0
0.63 9:56 1:01 16:17 103 99-107 1677 120 120-122 1/0
0.69 10:55 1:00 15:55 106 100-111 1688 120 118-122 1/0
0.75 11:55 1:00 15:52 107 104-111 1698 121 120-124 1/0
0.81 12:55 1:00 16:04 106 103-111 1702 120 120-122 3/0
0.88 13:57 1:02 16:24 108 106-111 1771 120 118-122 2/0
0.94 14:58 1:01 16:18 108 105-112 1761 121 120-124 4/0
1.00 15:56 58 15:32 106 104-108 1647 124 122-126 5/0
1.06 16:55 59 15:44 103 103-105 1621 121 120-124 3/0
1.13 17:55 1:00 15:55 102 97-109 1623 123 120-124 1/0
1.19 18:54 59 15:45 106 103-109 1669 122 118-124 1/0
1.25 19:49 56 14:52 103 99-107 1531 123 120-130 0/1
1.31 20:49 1:00 15:54 99 96-101 1574 121 120-122 1/1
1.32 20:57 8 16:23 100 100-100 1638 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 16:00

  • Cadence Distribution

    123 avge / 248 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:46 15:37 More
    1km 9:47 15:45 More
    Mile 15:47 15:47 More
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