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Mon 23rd Dec 2024 at 9:11am by mjenno1

Run > General
  • Time
    1:32:52
  • Miles
    6.12
  • Min/mi
    15:10
  • Pacing
    71%
  • WAVA
    37.84
  • Stride(cm)
    77
  • Cals
    662
  • Cadence
    138
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2170
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 126/143bpm [1500b/mi] 92cal
2) 1mi - 13:51(13:51/mi) 132/145bpm [1829b/mi] 105cal
3) 1mi - 13:55(13:55/mi) 144/172bpm [2004b/mi] 114cal
4) 1mi - 13:31(13:31/mi) 162/176bpm [2189b/mi] 106cal
5) 1mi - 16:20(16:20/mi) 154/175bpm [2515b/mi] 115cal
6) 1mi - 16:35(16:35/mi) 146/173bpm [2422b/mi] 108cal
7) 0.12mi - 6:45(55:55/mi) 121/156bpm [6766b/mi] 22cal
11:54 13:51 13:55 13:31 16:20 16:35 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 118 88-137 1241 159 106-166 5/9
0.50 5:50 3:12 12:48 134 121-142 1715 156 100-164 2/14
0.75 8:58 3:08 12:34 124 108-135 1558 153 108-164 3/7
1.00 11:56 2:57 11:49 124 112-134 1466 153 134-160 4/7
1.25 15:51 3:55 15:40 129 116-141 2022 148 94-232 9/5
1.50 18:57 3:06 12:25 139 132-145 1727 148 98-228 4/9
1.75 22:18 3:21 13:22 129 110-140 1725 143 96-160 6/6
2.00 25:47 3:30 13:58 130 120-139 1816 136 104-158 16/1
2.25 28:51 3:04 12:15 139 135-144 1703 142 108-156 5/5
2.50 32:32 3:41 14:44 135 119-147 1989 145 92-158 14/0
2.75 36:09 3:37 14:30 140 130-153 2030 129 104-158 7/2
3.00 39:42 3:33 14:10 163 153-172 2309 132 102-158 7/6
3.25 42:58 3:16 13:05 172 164-176 2250 139 112-156 1/15
3.50 46:05 3:07 12:29 165 153-172 2058 144 102-158 1/12
3.75 50:04 3:59 15:55 149 134-163 2372 143 94-160 3/14
4.00 53:13 3:09 12:35 165 153-172 2077 149 102-158 0/18
4.25 57:49 4:36 18:25 149 126-167 2743 133 80-158 11/11
4.50 1:02:24 4:35 18:20 148 129-169 2714 129 98-158 13/7
4.75 1:05:35 3:10 12:42 165 150-175 2095 146 110-160 19/2
5.00 1:09:33 3:58 15:53 155 143-169 2461 117 104-160 4/7
5.25 1:12:47 3:14 12:58 155 143-173 2009 144 100-222 16/4
5.50 1:16:17 3:30 14:00 154 143-171 2156 134 112-160 8/10
5.75 1:20:41 4:24 17:36 143 134-161 2516 116 100-160 19/1
6.00 1:26:08 5:27 21:48 137 128-148 2987 108 100-118 9/5
6.12 1:32:54 6:46 56:02 125 104-155 7003 131 92-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 20:49
    20 1.8% 13:48
    19 3.6% 14:49
    19 2.3% 13:15
    15 4.9% 14:13
    11 8.9% 21:21

  • Cadence Distribution

    138 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 155 4.2 49:44 11:45
    Walk 39.7 110 1.9 36:53 19:33
    Still 6.8 - - 6:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 41.03% More
    800m 5:37 11:18 40.23% More
    1km 7:13 11:37 40.70% More
    Mile 11:47 11:47 42.33% More
    5k 40:49 13:08 42.71% More
    5 miles 1:09:20 13:52 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 36.64
    5km 45:16 14:34 38.51
    5M 1:14:57 14:59 38.01
    10km 1:34:22 15:11 37.83
    10M 2:36:17 15:38 37.69
    Half 3:28:04 15:53 37.01
    20M 5:25:50 16:18 37.27
    Mara 7:13:49 16:33 37.12
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