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Sun 29th Dec 2024 at 1:43pm by EvilPixie

Run > General

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Time
47:42
Miles
3.26
Min/mi
14:38
Pacing
91.4%
WAVA
36.66
Stride(cm)
70
Cals
361
Cadence
158
BPM
156
%MHR
78.2
B/mi
2288
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Performance score 3
Recovery 18
Tempo 69

Felt laboured

1) 1mi - 15:01(15:01/mi) 149/173bpm [2237b/mi] 112cal
2) 1mi - 14:34(14:34/mi) 160/173bpm [2330b/mi] 113cal
3) 1mi - 14:24(14:24/mi) 161/173bpm [2320b/mi] 110cal
4) 0.26mi - 3:42(14:30/mi) 161/165bpm [2335b/mi] 26cal

15:01 14:34 14:24 3:42

	Velociraptor Well done 😀
	EvilPixie Thanks
	Ness Well done 😀
	EvilPixie Thank you
	Jaks Well done 👏
	EvilPixie Thanks

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	134 104-148	2125	157 154-164	4/1
0.25	3:57	1:58	15:45	137 131-142	2158	156 152-160	1/4
0.38	5:49	1:52	14:53	139 137-143	2070	157 152-160	0/10
0.50	7:41	1:53	15:01	146 139-157	2193	158 150-160	2/3
0.63	9:38	1:56	15:32	162 157-165	2516	156 152-160	4/0
0.75	11:20	1:42	13:36	164 158-173	2231	159 156-162	6/0
0.88	13:12	1:52	14:53	153 151-157	2278	158 156-162	0/5
1.00	15:01	1:50	14:39	157 155-160	2300	160 158-162	4/3
1.13	16:52	1:51	14:46	164 156-173	2422	159 158-162	2/2
1.25	18:46	1:53 +8	15:07	161 154-173	2434	158 154-160	5/0
1.38	20:32	1:46	14:11	157 155-160	2228	159 156-162	2/0
1.50	22:24	1:52	14:53	161 157-165	2397	159 156-160	1/4
1.63	24:15	1:52	14:54	165 163-166	2459	157 154-158	3/1
1.75	26:03	1:48	14:22	161 155-165	2312	157 156-158	3/1
1.88	27:49	1:46	14:08	154 152-160	2178	157 156-160	1/5
2.00	30:02	2:13 +18	17:41	157 151-160	2776	158 156-160	3/2
2.13	31:52	1:51	14:46	162 154-166	2392	158 156-160	5/2
2.25	33:45	1:52	14:57	167 162-173	2497	158 156-160	2/3
2.38	35:37	1:52	14:57	164 162-169	2452	158 156-160	5/2
2.50	37:24	1:47	14:19	161 154-165	2306	158 156-160	1/5
2.63	39:18	1:54	15:08	159 153-166	2407	157 148-162	0/5
2.75	41:02	1:44	13:51	162 157-167	2244	159 158-162	3/1
2.88	43:02	2:00 +21	16:01	163 151-169	2612	159 154-162	0/7
3.00	44:48	1:46	14:07	153 146-162	2161	158 156-160	1/3
3.13	46:33	1:45	14:01	161 158-164	2257	158 156-160	1/2
3.25	48:26	1:53	15:05	161 155-165	2429	157 154-160	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.6%	15:05

Cadence Distribution
158 avge / 164 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	3.3	47:48	14:53
Still	0.1	-	-	4	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	29.56%	More
800m	6:59	14:02	30.73%	More
1km	8:51	14:14	31.60%	More
Mile	14:35	14:35	32.71%	More
5k	46:11	14:52	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	38.26
5km	45:10	14:32	36.90
5M	1:17:32	15:30	35.09
10km	1:39:15	15:58	34.32
10M	2:50:24	17:02	32.95
Half	3:51:35	17:41	31.67
20M	6:14:29	18:43	30.82
Mara	8:28:55	19:25	30.05

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Sun 29th Dec 2024 at 1:43pm by EvilPixie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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