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Sun 29th Dec 2024 at 1:29pm by Dave A

Walk > General
  • Time
    1:00:25
  • Miles
    3.98
  • Min/mi
    15:11
  • Stride(cm)
    84
  • Cals
    389
  • Cadence
    126
  • BPM
    114
  • %MHR
    58.6
  • B/mi
    1736
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 105/116bpm [1628b/mi] 93cal 62/66rpm
2) 1mi - 15:17(15:17/mi) 117/136bpm [1788b/mi] 104cal 63/66rpm
3) 1mi - 14:53(14:53/mi) 115/127bpm [1712b/mi] 88cal 63/68rpm
4) 0.98mi - 14:45(15:00/mi) 120/139bpm [1799b/mi] 104cal 62/66rpm
15:30 15:17 14:53 14:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 99 92-103 1824 127 122-128 0/5
0.25 4:12 1:54 15:13 103 97-109 1567 127 122-128 0/10
0.38 6:03 1:51 14:45 101 97-107 1490 127 124-128 0/7
0.50 8:02 1:59 15:53 101 97-105 1604 127 124-128 0/2
0.63 9:55 1:53 15:03 106 102-112 1595 126 124-128 1/0
0.75 11:46 1:51 14:46 109 101-114 1610 127 126-128 3/0
0.88 13:35 1:50 14:37 112 108-116 1637 126 122-128 1/0
1.00 15:29 1:54 15:13 112 110-116 1705 124 120-128 2/1
1.13 17:21 1:52 14:55 121 110-129 1804 127 122-132 5/0
1.25 19:09 1:48 14:25 116 113-121 1673 126 120-132 3/6
1.38 21:02 1:53 15:01 119 114-123 1787 126 124-128 1/3
1.50 22:56 1:54 15:15 115 112-118 1754 127 126-128 3/2
1.63 24:49 1:53 15:02 112 102-117 1684 126 122-128 1/2
1.75 26:59 2:09 17:15 113 105-121 1949 124 120-128 8/0
1.88 28:53 1:54 15:13 121 112-136 1842 124 120-128 8/0
2.00 30:46 1:54 15:09 120 113-133 1818 127 124-130 3/0
2.13 32:37 1:51 14:48 114 108-121 1688 127 124-132 1/4
2.25 34:27 1:49 14:34 113 107-118 1645 127 126-128 0/6
2.38 36:20 1:54 15:08 110 106-113 1665 126 122-130 0/11
2.50 38:15 1:55 15:17 116 104-127 1772 124 118-128 6/2
2.63 40:08 1:53 15:02 116 113-121 1744 126 120-136 4/3
2.75 41:57 1:50 14:38 113 109-121 1654 128 124-130 0/5
2.88 43:51 1:54 15:13 120 115-124 1826 127 122-130 1/2
3.00 45:39 1:48 14:24 117 113-120 1684 128 126-128 0/3
3.13 47:28 1:48 14:26 121 118-125 1746 128 126-130 0/2
3.25 49:24 1:57 15:33 121 116-125 1882 127 124-130 2/0
3.38 51:17 1:53 15:04 117 114-120 1762 125 122-128 6/0
3.50 53:08 1:51 14:50 121 115-127 1794 127 124-132 6/0
3.63 55:04 1:56 15:25 130 123-139 2005 124 120-128 7/0
3.75 56:58 1:54 15:09 114 105-124 1726 126 122-132 3/0
3.88 58:49 1:52 14:52 118 113-122 1755 126 122-128 1/1
3.98 1:00:25 1:36 14:42 118 115-121 1735 126 124-130 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 15:07
    19 2.9% 15:51
    14 1.4% 14:56

  • Cadence Distribution

    126 avge / 136 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:15 14:35 More
    1km 9:08 14:41 More
    Mile 14:49 14:49 More
    5k 46:44 15:02 More
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