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Sun 29th Dec 2024 at 11:16am by vava

Walk > General
  • Time
    1:10:57
  • Miles
    3.63
  • Min/mi
    19:33
  • Stride(cm)
    61
  • Cals
    241
  • Cadence
    134
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1616
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 88/124bpm [1790b/mi] 69cal 59/73rpm
2) 1mi - 19:58(19:58/mi) 77/96bpm [1537b/mi] 69cal 62/71rpm
3) 1mi - 18:45(18:45/mi) 85/108bpm [1594b/mi] 66cal 66/74rpm
4) 0.63mi - 11:54(18:51/mi) 74/85bpm [1395b/mi] 37cal 66/71rpm
20:20 19:58 18:45 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 82 77-87 1596 133 124-142 6/1
0.25 4:38 2:12 17:40 97 74-110 1714 137 124-146 5/0
0.38 6:42 2:03 16:28 116 107-123 1909 140 134-146 5/0
0.50 8:47 2:05 16:38 106 99-114 1763 141 138-144 6/4
0.63 14:00 5:13 +20 41:45 87 59-112 3633 127 104-140 0/2
0.75 16:10 2:10 17:22 81 72-89 1406 138 130-142 4/7
0.88 18:31 2:21 18:45 76 70-85 1424 139 134-142 1/3
1.00 20:40 2:09 17:11 73 66-80 1255 138 136-144 1/8
1.13 22:59 2:19 18:34 79 70-88 1467 136 132-140 1/4
1.25 28:06 5:07 +2:10 40:54 74 65-83 3026 124 118-132 5/2
1.38 30:34 2:28 19:47 71 65-79 1404 132 128-136 6/1
1.50 32:58 2:24 19:11 85 74-96 1631 131 124-136 4/0
1.63 35:16 2:18 18:24 81 71-86 1490 134 132-136 4/0
1.75 37:34 2:18 18:27 75 69-87 1383 132 110-140 6/4
1.88 40:31 2:57 23:37 75 68-83 1771 125 82-138 8/0
2.00 42:47 2:16 18:09 79 69-88 1434 136 132-140 10/0
2.13 45:01 2:14 17:49 89 85-95 1585 131 122-144 8/0
2.25 51:49 6:48 +4:27 54:28 84 68-93 4575 135 110-142 0/1
2.38 1:03:13 11:24 +8:25 1:31:08 83 58-91 7564 133 106-140 3/1
2.50 1:05:43 2:30 20:00 79 60-88 1580 129 108-138 5/1
2.63 1:07:46 2:03 16:26 88 83-98 1447 137 126-144 5/0
2.75 1:09:57 2:11 17:25 98 86-106 1707 138 136-140 1/4
2.88 1:12:09 2:12 17:34 80 73-86 1405 141 132-148 0/12
3.00 1:14:23 2:15 17:58 83 74-93 1491 136 126-142 1/10
3.13 1:17:13 2:50 22:39 74 69-82 1676 129 96-140 1/10
3.25 1:19:27 2:14 17:55 73 71-78 1308 138 132-140 4/6
3.38 1:21:43 2:16 18:07 74 69-81 1341 138 128-140 1/5
3.50 1:23:55 2:11 17:32 75 68-79 1315 138 132-142 0/5
3.63 1:26:11 2:16 18:06 77 68-85 1394 134 130-140 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.2% 37:26
    19 2.9% 17:34
    18 2.7% 19:52

  • Cadence Distribution

    134 avge / 148 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:35 17:15 More
    1km 10:54 17:32 More
    Mile 18:11 18:11 More
    5k 1:16:36 24:39 More
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