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Sun 29th Dec 2024 at 10:43am by MsG

Walk > General
  • Time
    40:52
  • Miles
    1.75
  • Min/mi
    23:21
  • Stride(cm)
    57
  • Cals
    164
  • Cadence
    120
  • BPM
    75
  • %MHR
    40.8
  • B/mi
    1761
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 23:51(14:49/km) 78/101bpm [1155b/km] 96cal 47/78rpm
2) 1.21km - 17:01(14:01/km) 74/88bpm [1037b/km] 68cal 50/75rpm
23:51 17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +16 23:08 91 83-101 2105 125 122-130 2/1
0.13 3:14 1:47 +15 28:38 81 77-93 2319 126 118-134 1/0
0.19 7:37 4:23 +3:15 1:10:07 76 67-86 5329 122 114-132 1/0
0.25 10:24 2:47 +56 44:31 79 75-83 3517 123 118-128 1/1
0.31 11:51 1:27 23:15 82 80-84 1906 126 124-132 0/1
0.38 13:47 1:56 +29 30:57 75 66-83 2321 123 114-128 1/1
0.44 20:37 6:49 +4:51 1:49:09 75 68-87 8186 115 104-126 2/0
0.50 25:17 4:40 +2:47 1:14:40 72 60-83 5376 115 104-124 2/0
0.56 28:36 3:19 +1:46 53:12 82 77-87 4362 115 102-132 1/0
0.63 31:03 2:27 +59 39:10 77 70-82 3016 121 114-124 0/2
0.69 32:21 1:18 20:46 81 80-82 1682 122 120-126 1/2
0.75 33:41 1:20 21:25 81 79-83 1735 121 116-124 0/1
0.81 35:25 1:44 +24 27:46 79 76-84 2194 123 114-156 0/1
0.88 37:39 2:14 +45 35:45 75 62-82 2681 123 118-128 1/1
0.94 42:37 4:58 +3:41 1:19:26 72 64-77 5720 120 114-126 0/3
1.00 48:57 6:19 +4:42 1:41:12 70 55-79 7084 118 106-122 1/1
1.06 50:16 1:19 21:03 73 68-78 1537 120 116-124 2/0
1.13 52:45 2:29 +57 39:52 74 69-76 2950 118 114-124 2/2
1.19 54:31 1:46 +17 28:17 75 71-79 2121 119 114-126 1/1
1.25 55:57 1:26 22:49 83 79-88 1893 119 106-150 1/0
1.31 1:02:31 6:35 +4:44 1:45:13 71 59-85 7470 118 110-124 1/0
1.38 1:06:58 4:27 +2:58 1:11:10 64 47-84 4555 114 102-124 3/0
1.44 1:08:33 1:35 25:18 77 73-81 1948 119 112-124 2/1
1.50 1:09:49 1:16 +5 20:21 77 72-80 1567 122 116-124 0/0
1.56 1:11:04 1:15 20:00 78 75-81 1560 121 118-128 1/1
1.63 1:13:34 2:29 +1:00 39:49 72 62-80 2867 121 110-126 1/1
1.69 1:14:54 1:20 21:21 71 67-74 1516 123 118-126 0/1
1.75 1:16:43 1:50 +56 29:13 68 61-74 1986 120 114-124 0/1
1.75 1:16:54 11 46:02 68 65-69 3130 124 116-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 19:41 39:36 More
    1km 22:48 36:42 More
    Mile 41:06 41:06 More

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Nutrition notes
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