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Sun 29th Dec 2024 at 4:12pm by 2old

Run > General
  • Time
    50:47
  • Miles
    6.51
  • Min/mi
    7:48
  • Pacing
    55.8%
  • WAVA
    70.43
  • Stride(cm)
    126
  • Cals
    685
  • Cadence
    164
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1082
  • Asc(m)
    302
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 126/140bpm [1060b/mi] 106cal
2) 1mi - 7:39(7:39/mi) 137/146bpm [1048b/mi] 107cal
3) 1mi - 7:43(7:43/mi) 137/146bpm [1057b/mi] 100cal
4) 1mi - 7:45(7:45/mi) 145/154bpm [1123b/mi] 110cal
5) 1mi - 7:39(7:39/mi) 144/152bpm [1101b/mi] 105cal
6) 1mi - 7:39(7:39/mi) 147/156bpm [1125b/mi] 107cal
7) 0.51mi - 3:58(7:43/mi) 142/151bpm [1095b/mi] 50cal
8:25 7:39 7:43 7:45 7:39 7:39 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 112 75-130 1106 161 104-168 134/93
0.50 4:31 2:03 8:12 131 129-136 1074 164 160-166 15/42
0.75 6:29 1:58 7:52 135 130-140 1061 164 160-168 21/6
1.00 8:54 2:25 +29 9:40 125 117-134 1208 162 108-168 6/24
1.25 11:00 2:07 +12 8:26 130 122-135 1096 164 160-168 36/16
1.50 12:56 1:56 7:43 135 125-141 1043 165 162-168 3/14
1.75 14:51 1:55 7:40 141 139-143 1080 165 164-168 13/9
2.00 16:45 1:53 7:34 144 141-146 1089 166 164-170 11/11
2.25 18:53 2:09 +18 8:35 140 133-146 1202 165 136-172 11/14
2.50 22:55 4:01 +1:59 16:05 126 103-143 2026 165 162-168 52/53
2.75 24:50 1:56 7:43 141 136-146 1089 164 162-168 6/12
3.00 27:04 2:14 +21 8:54 141 132-146 1256 165 164-174 15/10
3.25 29:02 1:58 7:53 141 139-145 1112 164 162-166 2/10
3.50 31:21 2:19 +26 9:16 145 135-149 1345 166 164-170 7/15
3.75 33:17 1:56 7:44 144 135-149 1115 165 164-170 17/8
4.00 35:39 2:21 +23 9:24 149 141-154 1401 166 162-172 16/5
4.25 37:51 2:13 +16 8:51 143 140-149 1266 165 162-168 12/17
4.50 40:03 2:12 +17 8:47 148 143-152 1300 166 162-168 17/18
4.75 42:19 2:16 +26 9:03 145 137-151 1312 167 164-170 9/18
5.00 44:34 2:15 +19 9:02 140 136-146 1265 162 100-168 19/6
5.25 46:29 1:55 7:38 149 144-151 1138 166 164-170 9/9
5.50 48:48 2:19 +25 9:15 146 138-152 1351 166 164-170 19/24
5.75 51:10 2:23 +29 9:31 148 140-155 1409 167 164-170 17/26
6.00 54:06 2:56 +1:00 11:43 143 123-155 1676 168 164-172 4/12
6.25 56:48 2:41 +40 10:45 140 135-149 1504 164 98-174 17/5
6.50 59:02 2:14 +23 8:56 144 139-151 1287 159 102-170 10/8
6.51 59:07 5 7:07 142 142-142 1010 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.3% 7:39
    19 6.1% 8:09
    15 9.3% 7:57
    12 5.2% 7:47
    12 1.8% 8:57
    10 6.1% 8:03

  • Cadence Distribution

    164 avge / 174 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 165 6.5 50:32 8:50
    Walk 2.4 108 0 1:35 2:08:45
    Still 0.1 - - 5 -
    Pause 10.5 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 50.49% More
    800m 3:45 7:32 58.43% More
    1km 4:42 7:34 60.72% More
    Mile 7:48 7:48 62.39% More
    5k 26:38 8:34 62.27% More
    5 miles 44:00 8:48 61.75% More
    10k 56:04 9:01 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.82
    5km 23:11 7:28 71.56
    5M 38:23 7:41 70.78
    10km 48:20 7:47 70.38
    10M 1:20:03 8:00 70.46
    Half 1:46:34 8:08 69.61
    20M 2:46:53 8:21 70.44
    Mara 3:42:11 8:29 70.55
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