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Sat 28th Dec 2024 at 10:48am by MsG

Walk > General
  • Time
    55:39
  • Miles
    2.73
  • Min/mi
    20:23
  • Stride(cm)
    64
  • Cals
    275
  • Cadence
    123
  • BPM
    88
  • %MHR
    47.4
  • B/mi
    1789
  • Asc(m)
    52
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:53(11:43/km) 99/123bpm [1161b/km] 109cal 58/102rpm
2) 1.61km - 21:14(13:11/km) 79/90bpm [1042b/km] 92cal 52/68rpm
3) 1.18km - 15:32(13:11/km) 85/97bpm [1120b/km] 74cal 48/65rpm
18:53 21:14 15:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 +24 23:32 106 79-123 2494 127 108-142 6/0
0.25 5:20 2:23 +8 19:07 103 92-110 1969 130 128-134 5/1
0.38 7:32 2:12 17:38 112 108-117 1975 128 126-130 13/0
0.50 9:47 2:15 18:03 110 108-116 1985 126 122-130 12/0
0.63 11:55 2:07 16:59 102 95-113 1732 130 126-134 3/3
0.75 14:08 2:14 17:48 96 94-98 1709 129 116-134 0/5
0.88 31:52 17:44 +15:44 2:21:49 85 73-94 12054 122 112-128 6/5
1.00 35:07 3:16 26:04 83 78-88 2164 129 120-158 2/2
1.13 37:34 2:26 19:29 79 75-84 1540 126 118-136 0/4
1.25 40:05 2:31 20:10 75 73-80 1513 125 120-128 0/10
1.38 43:16 3:11 +42 25:30 79 73-84 2015 120 116-124 1/2
1.50 45:47 2:30 20:03 83 78-85 1664 121 114-126 3/0
1.63 48:26 2:40 21:17 85 80-87 1810 118 106-126 2/1
1.75 57:44 9:17 +6:29 1:14:19 80 66-90 5945 118 94-122 2/5
1.88 1:28:46 31:03 +28:18 4:08:23 71 60-86 17635 117 102-128 3/2
2.00 1:31:50 3:03 24:27 82 78-88 2005 122 118-124 3/1
2.13 1:34:25 2:35 20:40 81 78-85 1674 119 110-124 0/3
2.25 1:37:01 2:37 20:52 81 78-86 1690 120 114-124 3/1
2.38 1:39:40 2:39 21:10 87 81-90 1842 118 100-122 7/0
2.50 1:42:13 2:33 20:26 92 88-97 1880 118 110-124 5/0
2.63 1:45:18 3:05 +16 24:42 86 81-95 2124 115 102-120 4/0
2.73 1:48:17 2:59 +37 27:23 83 74-92 2273 119 112-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.4% 19:16
    19 2.0% 22:50

  • Cadence Distribution

    123 avge / 204 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:38 17:21 More
    1km 10:59 17:40 More
    Mile 34:22 34:22 More

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Nutrition notes
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