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Sat 28th Dec 2024 at 8:31am by lildude

Run > General

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Time
26:01
Miles
3.18
Min/mi
8:11
Pacing
62.4%
WAVA
55.34
Stride(cm)
106
Cals
431
Cadence
185
BPM
153
%MHR
77.1
B/mi
1248
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 146/155bpm [733b/km] 82cal
2) 1km - 4:47(4:47/km) 155/161bpm [742b/km] 83cal
3) 1km - 4:39(4:39/km) 158/162bpm [735b/km] 81cal
4) 1km - 4:36(4:36/km) 156/163bpm [717b/km] 79cal
5) 1km - 4:52(4:52/km) 156/159bpm [760b/km] 84cal
6) 0.12km - 2:05(17:55/km) 136/154bpm [2438b/km] 22cal

5:01 4:47 4:39 4:36 4:52 2:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	127 101-144	1075	189 128-200	2/2
0.25	2:06	1:03	8:20	148 144-149	1234	190 182-194	2/1
0.38	3:05	59	7:51	151 149-153	1185	190 188-192	2/0
0.50	4:03	58	7:46	154 152-155	1197	190 182-192	2/0
0.63	5:03	1:00	7:59	154 154-155	1230	189 186-192	4/0
0.75	6:02	58	7:48	155 154-156	1208	190 188-192	2/0
0.88	7:00	58	7:46	154 151-156	1196	190 188-194	3/0
1.00	7:55	55	7:20	155 154-156	1137	190 188-192	0/4
1.13	8:51	57	7:33	155 154-156	1169	191 188-194	3/0
1.25	9:52	1:01	8:09	159 155-162	1296	186 180-192	8/0
1.38	10:50	57	7:40	161 158-162	1234	188 182-190	1/2
1.50	11:45	55	7:17	156 155-158	1135	190 188-194	0/4
1.63	12:39	55	7:19	155 154-157	1134	189 186-192	1/1
1.75	13:35	56	7:25	157 156-159	1164	189 186-192	3/0
1.88	14:33	58	7:41	159 157-161	1222	189 186-192	3/1
2.00	15:29	57	7:33	160 158-162	1208	188 180-192	0/6
2.13	16:24	54	7:14	156 153-158	1129	188 186-192	0/4
2.25	17:19	56	7:26	150 146-154	1115	188 178-192	0/2
2.38	18:14	55	7:17	155 151-157	1129	190 188-192	0/0
2.50	19:10	56	7:29	158 156-163	1182	189 186-192	2/0
2.63	20:07	57	7:38	158 156-159	1207	188 186-190	2/1
2.75	21:06	59	7:53	156 155-158	1230	186 184-190	1/1
2.88	22:04	57	7:40	156 155-157	1196	187 184-190	1/0
3.00	23:03	59	7:53	154 153-156	1214	185 178-188	1/1
3.13	24:05	1:02	8:12	154 150-156	1264	182 166-186	2/1
3.18	26:01	1:56	36:22	134 123-151	4873	119 96-198	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.1%	7:56
12	2.4%	7:51

Cadence Distribution
185 avge / 200 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	188	3.1	24:13	7:43
Walk	3.9	112	0	1:01	23:21
Still	3.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.22%	More
800m	3:39	7:20	50.89%	More
1km	4:35	7:23	52.78%	More
Mile	7:24	7:24	55.84%	More
5k	23:53	7:41	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:23	8:10	55.35
5M	41:48	8:22	54.64
10km	52:29	8:27	54.32
10M	1:26:24	8:38	54.49
Half	1:54:39	8:45	53.89
20M	2:58:35	8:56	54.82
Mara	3:56:59	9:03	55.09

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Sat 28th Dec 2024 at 8:31am by lildude

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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