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Fri 27th Dec 2024 at 10:28am by 2old

Swim > General
  • Time
    13:57
  • Miles
    0.34
  • Lengths
    21 X 25m
  • per 100m
    2:32
  • Cals
    118
  • Cadence
    54
  • BPM
    113
  • %MHR
    65.4
  • B/mi
    4617
  • Surface
    Road

Notes & Comments

1) 0.33mi - 13:22(40:58/mi) 113/127bpm [4629b/mi] 113cal 27/rpm
2) 0.02mi - 35(37:31/mi) 115/121bpm [4314b/mi] 5cal 29/rpm
13:22 35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:58 2:58 2:58 101 83-115 4827 52 48-54
200 5:31 2:33 2:33 115 113-115 4712 53 50-56
300 8:06 2:35 2:35 112 109-114 4645 54 50-56
400 10:46 2:40 2:40 116 106-125 4978 53 50-54
500 13:22 2:36 2:36 123 118-125 5157 56 54-60
525 13:57 35 2:20 - 0 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Cadence Distribution

    54 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:11 40:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:00 40:14
    750m 19:29 41:48
    1km 26:26 42:32
    1500m 40:38 43:36
    1 mile 43:46 43:46
    1.9km 52:12 44:13
    3km 1:24:42 45:26
    3.8km 1:48:50 46:06
    5km 2:25:34 46:51
    10km 5:03:30 48:51
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