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Wed 25th Dec 2024 at 3:28pm by RunnyBunny

Walk > General
  • Time
    50:05
  • Miles
    1.95
  • Min/mi
    25:41
  • Stride(cm)
    61
  • Cals
    116
  • Cadence
    103
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1945
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1.95mi - 50:05(25:44/mi) 76/110bpm [1955b/mi] 116cal 42/110rpm
50:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 101 82-108 2002 109 102-114 6/0
0.13 2:39 1:25 22:36 103 99-107 2328 104 100-108 5/0
0.19 3:59 1:19 21:12 95 91-101 2013 109 106-114 1/3
0.25 5:19 1:20 21:24 93 90-96 1990 106 102-110 2/0
0.31 6:40 1:21 21:41 100 96-104 2168 105 102-112 2/0
0.38 8:00 1:20 21:20 98 96-99 2091 107 104-112 4/0
0.44 9:25 1:25 22:43 97 93-101 2203 103 98-108 6/0
0.50 11:00 1:35 25:22 99 96-102 2511 97 86-102 4/0
0.56 12:28 1:28 23:21 101 95-107 2358 97 88-106 4/0
0.63 13:58 1:30 24:05 97 94-101 2336 96 92-100 5/1
0.69 15:33 1:35 25:12 107 103-109 2696 94 84-104 3/0
0.75 17:06 1:33 24:47 96 93-100 2380 100 94-106 1/1
0.81 18:34 1:28 23:27 91 89-95 2135 100 88-108 0/3
0.88 20:35 2:02 32:27 72 62-91 2337 113 104-120 0/9
0.94 22:22 1:47 28:27 71 67-77 2020 112 90-124 0/2
1.00 24:29 2:07 33:48 70 66-76 2366 102 86-106 0/1
1.06 26:11 1:43 27:21 70 66-73 1915 105 84-108 0/4
1.13 27:42 1:31 24:13 66 63-68 1599 114 102-220 1/4
1.19 29:47 2:05 33:21 73 67-82 2435 102 94-110 0/1
1.25 32:06 2:19 37:06 61 55-80 2263 99 92-108 1/1
1.31 33:43 1:36 25:40 55 50-59 1411 99 96-102 1/0
1.38 35:16 1:33 24:52 56 52-62 1392 100 90-106 1/1
1.44 36:47 1:31 24:18 55 52-58 1336 102 94-108 1/1
1.50 38:32 1:45 28:00 60 53-65 1680 93 88-104 4/1
1.56 40:18 1:46 28:23 61 53-64 1731 97 90-106 1/1
1.63 41:49 1:30 24:06 54 52-57 1302 103 96-110 0/3
1.69 43:21 1:32 24:40 55 52-59 1356 100 94-106 0/2
1.75 44:50 1:29 23:40 54 49-57 1278 100 94-104 1/1
1.81 46:22 1:32 24:36 64 59-70 1574 100 96-106 1/4
1.88 47:58 1:36 25:31 61 56-64 1556 108 102-112 0/7
1.94 49:31 1:33 24:42 56 52-60 1383 104 96-114 0/2
1.95 50:05 34 1:02:08 58 55-61 3603 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 23:19
    11 5.9% 21:01

  • Cadence Distribution

    103 avge / 220 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:09 More
    800m 10:55 21:57 More
    1km 13:53 22:20 More
    Mile 24:29 24:29 More

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