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Wed 25th Dec 2024 at 9:05am by JustCommando!

Run > General
  • Time
    35:42
  • Miles
    3.14
  • Min/mi
    11:22
  • Pacing
    90.6%
  • WAVA
    45.66
  • Stride(cm)
    84
  • Cals
    384
  • Watts
    284
  • Cadence
    169
  • BPM
    152
  • %MHR
    92.4
  • B/mi
    1733
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 134/154bpm [1582b/mi] 119cal 287/432W
2) 1mi - 11:18(11:18/mi) 159/169bpm [1798b/mi] 124cal 269/383W
3) 1mi - 11:17(11:17/mi) 163/169bpm [1839b/mi] 125cal 277/369W
4) 0.14mi - 1:19(9:33/mi) 167/171bpm [1594b/mi] 16cal 324/489W
11:48 11:18 11:17 1:19
RRR-CAZ 🇬🇧
Didn’t see you Happy Christmas
chunkywizard
Merry Christmas!
JustCommando!
You passed me and Ted when I was about halfway around Caz! Happy Christmas chaps!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:10 100 64-130 1517 162 124-174 334 149-432 12/0
0.25 3:23 1:29 11:52 132 130-133 1567 168 164-174 294 268-314 5/0
0.38 4:48 1:26 11:24 132 131-133 1506 168 164-174 290 264-340 2/1
0.50 6:15 1:27 11:35 132 130-133 1530 168 164-174 295 254-343 4/2
0.63 7:38 1:23 11:01 139 130-148 1532 169 166-176 291 265-312 2/1
0.75 9:02 1:24 11:14 150 148-152 1686 170 166-174 313 265-365 3/2
0.88 10:24 1:22 10:58 151 149-154 1655 173 170-176 271 252-310 1/4
1.00 11:48 1:23 11:06 153 152-154 1699 170 166-176 274 258-303 0/4
1.13 13:19 1:31 12:08 155 152-159 1880 170 162-176 287 262-325 3/3
1.25 14:41 1:22 10:57 157 155-159 1718 169 166-176 304 248-383 3/2
1.38 16:03 1:23 11:01 156 155-157 1717 170 166-176 269 249-292 1/4
1.50 17:30 1:26 11:32 165 155-169 1903 168 162-172 270 244-310 2/3
1.63 18:57 1:27 11:34 161 159-164 1861 168 164-170 249 222-274 0/4
1.75 20:20 1:24 11:08 157 156-159 1749 171 166-176 271 220-337 1/5
1.88 21:43 1:23 11:03 161 159-163 1779 171 168-176 282 260-322 2/2
2.00 23:06 1:23 11:04 160 158-162 1771 169 162-174 257 239-276 0/5
2.13 24:31 1:25 11:19 159 158-162 1800 168 166-172 303 275-369 3/1
2.25 25:54 1:23 11:03 161 160-162 1780 167 164-170 272 254-283 2/1
2.38 27:17 1:24 11:08 159 158-160 1770 167 164-170 261 234-284 1/5
2.50 28:44 1:27 11:33 159 158-162 1835 168 164-176 282 262-316 3/1
2.63 30:10 1:26 11:27 165 161-169 1889 166 164-168 271 256-294 2/1
2.75 31:37 1:27 11:39 168 164-169 1956 166 164-168 260 242-298 1/3
2.88 33:02 1:25 11:22 164 161-167 1863 166 164-172 291 262-335 4/1
3.00 34:23 1:21 10:46 166 165-168 1788 169 166-172 275 237-313 1/3
3.13 35:36 1:13 9:42 167 165-171 1621 170 166-176 333 290-448 6/1
3.14 35:42 6 8:34 171 170-171 1465 214 214-214 452 403-489 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 12:51

  • Cadence Distribution

    169 avge / 214 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 3.1 35:13 11:17
    Walk 0.8 129 0 18 19:06
    Still 0.5 - - 11 -

  • Power Distribution

    284W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 37.95% More
    800m 5:22 10:47 38.82% More
    1km 6:47 10:55 39.95% More
    Mile 11:03 11:03 41.78% More
    5k 34:59 11:16 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.96
    5km 35:17 11:21 45.73
    5M 1:00:17 12:03 43.67
    10km 1:17:00 12:24 42.80
    10M 2:11:35 13:10 41.23
    Half 2:58:21 13:37 39.71
    20M 4:47:13 14:22 38.76
    Mara 6:29:17 14:51 37.85
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