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Tue 24th Dec 2024 at 8:17am by MsG

Walk > General
  • Time
    23:08
  • Miles
    1.39
  • Min/mi
    16:39
  • Stride(cm)
    75
  • Cals
    139
  • Cadence
    129
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    1741
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:17(10:07/km) 106/119bpm [1072b/km] 99cal 60/72rpm
2) 0.63km - 6:51(10:50/km) 99/119bpm [1073b/km] 40cal 57/69rpm
16:17 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +4 18:56 98 85-113 1855 128 118-134 1/1
0.13 2:14 1:03 16:41 113 108-119 1885 132 126-138 3/0
0.19 3:15 1:02 16:30 106 103-110 1749 131 126-140 2/0
0.25 4:14 59 15:42 107 104-110 1679 132 130-136 1/0
0.31 5:16 1:01 16:22 108 107-109 1768 132 130-134 2/0
0.38 6:17 1:01 16:16 108 105-111 1757 132 130-134 1/0
0.44 7:19 1:02 16:34 109 105-113 1806 129 126-134 0/1
0.50 8:18 59 15:42 109 107-113 1712 130 128-134 0/1
0.56 9:15 58 15:24 112 110-113 1725 132 126-136 0/0
0.63 10:13 58 15:24 109 108-111 1679 134 128-140 0/1
0.69 11:11 58 15:31 109 105-112 1691 134 132-136 0/0
0.75 12:10 59 15:44 109 106-113 1716 131 122-134 0/0
0.81 13:10 59 15:47 109 108-111 1720 130 122-134 1/1
0.88 14:11 1:01 16:22 108 105-110 1767 129 122-134 0/4
0.94 15:16 1:06 17:29 95 88-105 1661 131 126-136 0/4
1.00 16:20 1:03 16:56 94 90-98 1591 129 122-134 0/2
1.06 17:23 1:03 16:45 97 96-99 1625 130 126-138 0/1
1.13 18:28 1:05 17:25 100 96-105 1742 127 118-132 0/2
1.19 19:29 1:01 16:21 100 96-104 1635 127 124-130 2/1
1.25 20:36 1:06 17:38 101 99-104 1781 127 122-130 0/0
1.31 24:31 3:56 +2:44 1:02:52 104 87-119 6537 121 116-128 0/6
1.38 25:40 1:09 18:24 96 86-111 1766 122 110-128 3/3
1.39 25:56 16 14:26 109 108-109 1574 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 16:23

  • Cadence Distribution

    129 avge / 140 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:46 15:38 More
    1km 9:48 15:47 More
    Mile 16:10 16:10 More

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Nutrition notes
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