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Mon 23rd Dec 2024 at 2:38pm by EvilPixie

Run > General

cold

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Time
44:17
Miles
3.00
Min/mi
14:46
Pacing
93.9%
WAVA
36.21
Stride(cm)
71
Cals
335
Cadence
154
BPM
151
%MHR
75.7
B/mi
2236
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Needed to move

Right knee sore again in last 1/2m really odd as been ok for awhile

Performance score 1
Recovery 19
Base 72

1) 1mi - 15:02(15:02/mi) 143/167bpm [2150b/mi] 109cal
2) 1mi - 14:54(14:54/mi) 155/168bpm [2308b/mi] 119cal
3) 1mi - 14:21(14:23/mi) 156/162bpm [2245b/mi] 107cal

15:02 14:54 14:21

	Velociraptor Well done
	EvilPixie Thanks
	Jaks Well done 👏
	EvilPixie Thank you
	geordiegirl Your knee wants a rest! Hope it’s not going to be problematic
	EvilPixie It’s odd GG it’s like it needs to click. Ok during my cool down walk. Was fine on yesterdays 6m too!
	Ness Well done. Hope your knee is OK x
	EvilPixie Thanks ness

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	112 92-133	1797	152 114-158	3/3
0.25	3:51	1:51	14:45	132 129-135	1947	154 152-156	0/10
0.38	5:48	1:57	15:37	138 128-146	2156	154 152-156	2/3
0.50	7:44	1:56	15:27	152 145-159	2349	153 150-156	5/0
0.63	9:37	1:53	15:05	159 147-167	2400	153 150-156	2/5
0.75	11:25	1:48	14:24	155 150-157	2233	153 152-154	5/0
0.88	13:16	1:50	14:43	155 148-157	2281	154 152-158	1/2
1.00	15:02	1:46	14:12	146 142-150	2073	156 152-160	0/6
1.13	16:55	1:53	15:04	148 143-150	2230	156 154-160	0/4
1.25	18:40	1:45	14:01	150 148-153	2103	154 152-156	0/2
1.38	20:34	1:54	15:09	152 147-155	2302	155 154-158	2/1
1.50	22:21	1:47	14:20	152 145-157	2178	155 154-158	4/0
1.63	24:21	2:00	15:59	161 157-164	2574	154 148-156	7/0
1.75	26:14	1:53	15:07	160 157-164	2418	154 152-158	4/0
1.88	28:06	1:51	14:51	158 152-168	2347	155 154-158	3/0
2.00	29:55	1:49	14:34	159 156-163	2315	155 154-160	6/0
2.13	31:38	1:43	13:46	157 155-159	2161	156 154-158	1/4
2.25	33:34	1:55	15:22	158 153-162	2429	154 152-158	3/3
2.38	35:24	1:51	14:45	154 151-157	2271	154 150-158	1/4
2.50	37:05	1:41	13:30	158 153-162	2133	154 152-156	2/2
2.63	38:51	1:45	14:01	151 148-157	2118	154 148-156	0/8
2.75	40:35	1:45	13:59	157 151-161	2195	155 152-158	1/2
2.88	42:28	1:53	15:03	157 153-161	2363	152 146-154	2/0
3.00	44:17	1:49	14:52	157 153-162	2335	153 150-154	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.3%	15:07

Cadence Distribution
154 avge / 160 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	3	44:14	14:47
Walk	0.1	114	0	3	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	28.86%	More
800m	6:59	14:03	30.72%	More
1km	8:50	14:13	31.65%	More
Mile	14:20	14:20	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	37.51
5km	46:05	14:50	36.17
5M	1:19:07	15:49	34.39
10km	1:41:16	16:18	33.64
10M	2:53:52	17:23	32.29
Half	3:56:17	18:02	31.04
20M	6:22:05	19:06	30.21
Mara	8:39:15	19:49	29.45

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Mon 23rd Dec 2024 at 2:38pm by EvilPixie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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