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Sun 22nd Dec 2024 at 11:58am by MsG

Walk > General

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Time
42:15
Miles
2.31
Min/mi
18:17
Stride(cm)
70
Cals
217
Cadence
126
BPM
89
%MHR
48.2
B/mi
1633
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 19:29(12:06/km) 91/116bpm [1101b/km] 98cal 51/73rpm
2) 1.61km - 16:53(10:29/km) 91/116bpm [954b/km] 91cal 52/68rpm
3) 0.49km - 5:53(11:53/km) 93/101bpm [1105b/km] 28cal 60/66rpm

19:29 16:53 5:53

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +5	18:49	90 67-109	1694	130 126-134	2/2
0.13	2:30	1:20 +4	21:17	102 97-111	2171	134 124-146	2/3
0.19	3:43	1:13	19:28	103 85-116	2005	129 122-136	4/0
0.25	4:50	1:06	17:43	88 82-98	1559	131 128-134	0/3
0.31	5:57	1:07	17:49	96 93-98	1711	130 128-132	4/1
0.38	7:04	1:07	17:59	96 92-101	1726	130 128-132	4/5
0.44	8:10	1:06	17:33	89 84-93	1562	128 122-134	1/1
0.50	9:17	1:07	17:47	91 84-98	1618	128 124-132	2/3
0.56	10:21	1:04	17:08	99 94-104	1697	128 118-134	3/2
0.63	11:56	1:35 +17	25:24	95 87-100	2413	128 124-130	1/1
0.69	13:04	1:08	18:00	97 94-99	1747	127 124-130	3/0
0.75	14:21	1:17 +6	20:40	93 87-96	1922	126 122-128	3/1
0.81	15:30	1:09	18:23	90 87-95	1655	127 126-128	0/2
0.88	26:34	11:04 +10:10	2:57:08	83 71-98	14701	123 110-130	2/2
0.94	32:46	6:12 +4:12	1:39:08	72 61-81	7138	118 110-126	0/2
1.00	35:22	2:36 +1:01	41:36	72 62-78	2995	122 116-124	1/4
1.06	35:49	27	7:14	61 59-67	441	-	2/1
1.13	38:13	2:24 +1:25	38:25	69 64-79	2650	-	1/1
1.19	40:41	2:28 +1:55	39:25	74 65-79	2917	118 110-128	3/1
1.25	41:43	1:02 +3	16:36	78 75-81	1295	123 104-128	2/1
1.31	48:04	6:20 +6:09	1:41:28	78 61-86	7914	126 122-128	2/1
1.38	50:37	2:33 +28	40:51	85 78-92	3473	125 124-128	1/1
1.44	51:47	1:10	18:47	95 90-101	1784	126 124-132	2/1
1.50	53:05	1:17	20:33	107 96-116	2198	122 118-126	3/4
1.56	54:15	1:11	18:53	111 104-116	2096	122 120-126	3/1
1.63	55:24	1:09	18:20	96 88-105	1760	125 124-128	5/1
1.69	56:30	1:06	17:35	89 84-92	1565	126 126-128	7/0
1.75	57:39	1:09	18:23	96 85-109	1764	126 124-128	4/0
1.81	58:46	1:07	17:57	100 95-106	1796	126 124-128	1/4
1.88	59:56	1:10	18:32	95 83-103	1761	127 122-132	1/2
1.94	1:01:06	1:10	18:47	91 86-94	1710	125 118-128	1/1
2.00	1:02:16	1:10	18:33	97 94-101	1800	125 124-128	2/3
2.06	1:03:26	1:10	18:35	96 90-100	1783	125 124-128	2/2
2.13	1:04:38	1:12	19:14	94 90-100	1808	124 120-128	2/3
2.19	1:05:51	1:13	19:32	94 90-100	1835	122 118-128	2/2
2.25	1:07:05	1:14	19:50	92 88-94	1824	126 122-128	5/4
2.31	1:08:10	1:05	18:29	87 85-89	1608	127 122-132	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	4.5%	21:23

Cadence Distribution
126 avge / 146 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:06	18:19	More
1km	11:26	18:25	More
Mile	19:05	19:05	More

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Sun 22nd Dec 2024 at 11:58am by MsG

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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