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Thu 12th Dec 2024 at 6:18pm by qnjc21

Bike > General
  • Time
    2:03:00
  • Miles
    31.30
  • Mph
    15.3
  • FBI
    71.13
  • Cadence
    83
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    503
  • Asc(m)
    865
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 1m - 4:14(4:14/m) 92/99bpm [388b/mi] 169/198rpm
2) 1m - 3:23(3:23/m) 99/103bpm [335b/mi] 183/196rpm
3) 1m - 4:05(4:05/m) 104/112bpm [423b/mi] 181/186rpm
4) 1m - 3:16(3:16/m) 111/115bpm [364b/mi] 187/196rpm
5) 1m - 3:56(3:56/m) 113/117bpm [443b/mi] 186/194rpm
6) 1m - 1:16(1:16/m) 114/116bpm [145b/mi] 187/200rpm
7) 1m - 4:43(4:43/m) 110/118bpm [517b/mi] 170/194rpm
8) 1m - 5:41(5:41/m) 123/138bpm [701b/mi] 176/220rpm
9) 1m - 10:27(10:27/m) 137/144bpm [1429b/mi] 169/206rpm
10) 1m - 7:57(7:57/m) 127/139bpm [1010b/mi] 144/216rpm
11) 1m - 4:39(4:39/m) 134/141bpm [621b/mi] 128/202rpm
12) 1m - 9:54(9:54/m) 130/143bpm [1288b/mi] 160/212rpm
13) 1m - 9:21(9:21/m) 133/143bpm [1247b/mi] 172/210rpm
14) 1m - 4:41(4:41/m) 140/145bpm [654b/mi] 179/230rpm
15) 1m - 4:43(4:43/m) 141/147bpm [664b/mi] 173/226rpm
16) 1m - 7:12(7:12/m) 142/151bpm [1023b/mi] 147/206rpm
17) 1m - 3:53(3:53/m) 144/152bpm [558b/mi] 175/218rpm
18) 1m - 1:56(1:56/m) 141/144bpm [272b/mi] 187/222rpm
19) 1m - 3:03(3:03/m) 135/139bpm [411b/mi] 165/212rpm
20) 1m - 3:42(3:42/m) 130/139bpm [481b/mi] 168/214rpm
21) 1m - 3:23(3:23/m) 126/132bpm [428b/mi] 166/202rpm
22) 1m - 1:34(1:34/m) 126/130bpm [197b/mi] 134/182rpm
23) 1m - 2:11(2:11/m) 129/133bpm [282b/mi] 164/210rpm
24) 1m - 1:16(1:16/m) 125/128bpm [158b/mi] 177/244rpm
25) 1m - 1:10(1:10/m) 129/131bpm [151b/mi] 162/202rpm
26) 1m - 1:10(1:10/m) 131/134bpm [153b/mi] 181/220rpm
27) 1m - 44(44/m) 132/135bpm [97b/mi] 162/196rpm
28) 1m - 27(27/m) 134/136bpm [60b/mi]
29) 1m - 1:53(1:53/m) 137/142bpm [257b/mi] 144/204rpm
30) 1m - 3:17(3:17/m) 137/143bpm [450b/mi] 174/188rpm
31) 1m - 2:30(2:30/m) 139/143bpm [348b/mi] 171/206rpm
32) 0.3m - 1:23(4:40/m) 141/143bpm [657b/mi] 139/164rpm
4:14 3:23 4:05 3:16 3:56 1:16 4:43 5:41 10:27 7:57 4:39 9:54 9:21 4:41 4:43 7:12 3:53 1:56 3:03 3:42 3:23 1:34 2:11 1:16 1:10 1:10 44 27 1:53 3:17 2:30 1:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:14 4:14 14.19 92 81-99 389 85 22-99 15/30
2.00 7:36 3:23 17.76 99 93-103 334 92 88-98 7/7
3.00 11:41 4:05 14.69 104 99-112 425 91 87-93 21/0
4.00 14:57 3:16 18.40 111 108-115 362 94 87-98 10/0
5.00 18:49 3:52 15.54 113 107-117 436 93 90-97 35/8
6.00 20:10 1:21 44.32 114 113-116 154 94 90-100 35/0
7.00 24:53 4:43 12.73 110 98-118 519 85 57-97 38/0
8.00 30:34 5:41 10.56 123 102-138 699 88 81-110 43/0
9.00 41:00 10:26 5.75 137 112-144 1429 85 38-103 46/0
10.00 48:58 7:58 7.53 127 107-139 1013 72 15-108 35/0
11.00 53:37 4:39 12.91 134 124-141 623 64 22-101 42/0
12.00 1:03:31 9:54 6.06 130 121-143 1287 80 47-106 45/0
13.00 1:12:49 9:18 6.45 133 126-143 1237 86 28-105 37/1
14.00 1:17:32 4:43 12.72 140 134-145 660 90 2-115 22/0
15.00 1:22:15 4:43 12.73 141 133-147 665 87 34-113 40/3
16.00 1:29:28 7:13 8.32 142 134-151 1025 74 59-103 43/0
17.00 1:33:21 3:53 15.45 144 139-152 559 88 49-109 44/0
18.00 1:35:17 1:56 31.04 141 137-144 273 94 13-111 36/0
19.00 1:38:19 3:03 19.69 135 129-139 411 83 18-106 26/21
20.00 1:42:02 3:42 16.18 130 122-139 482 84 46-107 33/28
21.00 1:45:23 3:21 17.87 126 122-132 423 83 61-101 30/19
22.00 1:46:58 1:35 37.98 126 121-130 199 67 4-91 46/0
23.00 1:49:10 2:11 27.38 129 124-133 283 82 1-105 34/0
24.00 1:50:25 1:16 47.50 125 123-128 158 89 2-122 13/41
25.00 1:51:36 1:10 51.33 129 127-131 151 81 18-101 27/95
26.00 1:52:45 1:09 52.08 131 129-134 151 91 70-110 27/37
27.00 1:53:28 44 82.68 132 129-135 96 81 5-98 14/130
28.00 1:53:57 28 126.68 134 133-136 63 0 0-0 4/131
29.00 1:55:50 1:53 31.81 137 132-142 258 72 2-102 2/263
30.00 1:59:06 3:16 18.34 137 131-143 448 87 21-94 5/33
31.00 2:01:36 2:30 23.96 139 135-143 348 86 78-103 0/24
31.30 2:03:00 1:24 12.75 141 138-143 664 70 45-82 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    615 3.3% 9.5
    28 4.1% 10.1
    27 1.1% 15.2
    21 2.7% 11.1
    19 3.2% 12.6
    15 2.9% 14.4

  • Cadence Distribution

    83 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11 43 More
    800m 27 54 More
    1km 34 55 More
    Mile 56 56 More
    5k 4:11 1:21 More
    5 miles 7:31 1:30 More
    10k 11:27 1:51 More
    10 miles 24:57 2:30 More
    Half 41:03 3:08 More
    20 miles 1:32:42 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:04 3:42
    20km 46:35 3:45
    15 miles 56:46 3:47
    20 miles 1:16:49 3:50
    40km 1:36:32 3:53
    25 miles 1:37:07 3:53
    42km 1:41:36 3:54
    50 miles 3:21:15 4:02
    56 miles 3:46:43 4:03
    100 miles 6:57:03 4:10
    112 miles 7:49:49 4:12

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