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Tue 10th Dec 2024 at 11:35am by qnjc21

Walk > General
  • Time
    54:39
  • Miles
    3.26
  • Min/mi
    16:46
  • Stride(cm)
    83
  • Cals
    356
  • Cadence
    116
  • BPM
    67
  • %MHR
    37.9
  • B/mi
    1120
  • Asc(m)
    166
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 65/78bpm [1091b/mi] 100cal 57/61rpm
2) 1mi - 16:28(16:28/mi) 69/81bpm [1137b/mi] 118cal 58/63rpm
3) 1mi - 16:53(16:53/mi) 65/73bpm [1097b/mi] 113cal 57/61rpm
4) 0.26mi - 4:31(17:12/mi) 71/79bpm [1222b/mi] 25cal 55/60rpm
16:47 16:28 16:53 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 +7 18:15 65 59-71 1186 117 110-120 54/8
0.25 5:29 3:13 +57 25:41 65 58-74 1669 117 106-122 14/15
0.38 7:34 2:04 16:35 60 54-64 995 118 116-122 4/19
0.50 9:41 2:07 16:55 65 62-69 1100 116 114-118 11/3
0.63 11:45 2:04 16:30 64 56-71 1056 116 114-118 4/9
0.75 13:44 2:00 15:57 67 60-72 1069 118 114-122 4/5
0.88 15:51 2:07 16:53 67 63-70 1131 117 114-118 7/10
1.00 17:52 2:01 16:06 71 67-78 1143 117 116-120 5/8
1.13 19:52 2:00 16:00 67 63-71 1072 118 116-126 9/9
1.25 21:56 2:04 16:31 72 66-79 1189 117 114-118 10/5
1.38 23:57 2:02 16:16 73 66-81 1187 117 114-118 5/7
1.50 26:03 2:05 16:41 68 63-72 1134 117 114-120 12/3
1.63 28:07 2:04 16:36 66 61-71 1095 116 112-120 7/3
1.75 30:10 2:03 16:27 69 65-74 1136 117 114-118 3/5
1.88 32:16 2:05 16:42 72 67-76 1202 117 114-118 10/3
2.00 34:20 2:04 16:34 63 55-72 1044 116 114-120 4/2
2.13 36:26 2:06 16:45 67 63-71 1122 115 114-118 6/4
2.25 38:40 2:14 +6 17:56 67 62-71 1201 116 114-118 10/2
2.38 40:46 2:06 16:47 66 61-71 1107 116 114-118 5/5
2.50 42:50 2:04 16:35 67 61-73 1111 117 114-120 4/5
2.63 44:53 2:03 16:20 62 59-66 1013 116 114-118 4/5
2.75 47:01 2:08 17:07 63 56-69 1079 115 112-118 10/6
2.88 49:16 2:14 17:55 64 59-67 1147 116 114-122 12/14
3.00 51:19 2:03 16:26 66 61-70 1085 115 112-118 4/7
3.13 53:29 2:10 17:20 68 58-78 1179 115 112-118 8/5
3.25 55:37 2:08 17:04 72 69-78 1229 115 114-118 3/17
3.26 55:50 13 17:47 76 75-77 1352 115 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.8% 17:15
    12 6.2% 16:49
    10 4.8% 16:46

  • Cadence Distribution

    116 avge / 126 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:02 16:09 More
    1km 10:04 16:12 More
    Mile 16:20 16:20 More
    5k 52:55 17:02 More

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