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Mon 9th Dec 2024 at 12:40pm by RicheyJames

Run > General
  • Time
    35:57
  • Miles
    3.56
  • Min/mi
    10:06
  • Pacing
    85.4%
  • WAVA
    46.41
  • Stride(cm)
    99
  • Cals
    382
  • Cadence
    161
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1554
  • Asc(m)
    190
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 131/144bpm [787b/km] 59cal
2) 1km - 6:16(6:16/km) 140/160bpm [878b/km] 60cal
3) 1km - 6:19(6:19/km) 160/167bpm [1011b/km] 67cal
4) 1km - 6:21(6:21/km) 164/175bpm [1041b/km] 72cal
5) 1km - 6:20(6:20/km) 167/172bpm [1058b/km] 71cal
6) 0.73km - 4:41(6:23/km) 171/175bpm [1092b/km] 53cal
6:01 6:16 6:19 6:21 6:20 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 105 86-127 1010 159 156-162 10/2
0.25 2:24 1:12 9:35 133 127-141 1274 161 158-164 2/5
0.38 3:39 1:15 10:00 141 139-144 1409 162 158-164 4/13
0.50 4:43 1:04 8:36 139 137-141 1195 162 160-166 11/1
0.63 6:03 1:19 10:34 136 133-139 1436 161 158-162 19/21
0.75 7:21 1:18 10:25 135 131-142 1405 161 160-162 4/6
0.88 8:35 1:14 9:53 138 131-142 1365 160 158-162 7/11
1.00 9:48 1:13 9:44 136 131-139 1323 161 158-162 6/6
1.13 11:03 1:15 10:00 142 139-145 1421 161 158-164 5/3
1.25 12:20 1:17 10:15 152 140-160 1559 160 158-166 5/9
1.38 13:42 1:22 10:58 157 155-161 1722 159 154-164 7/7
1.50 14:54 1:12 9:38 158 156-163 1523 160 158-162 3/8
1.63 16:10 1:16 10:08 161 159-163 1630 159 158-160 13/8
1.75 17:26 1:15 10:03 165 164-166 1658 160 158-162 3/12
1.88 19:23 1:58 +42 15:41 156 143-167 2448 159 154-162 5/3
2.00 20:35 1:12 9:37 156 146-164 1500 163 160-170 3/2
2.13 21:51 1:15 10:01 165 160-170 1652 160 158-162 5/2
2.25 23:08 1:18 10:23 165 161-169 1712 162 160-164 14/3
2.38 24:27 1:18 10:26 166 164-169 1731 161 160-164 8/7
2.50 25:47 1:21 10:47 172 168-175 1856 158 144-164 4/11
2.63 27:08 1:21 10:45 169 167-172 1817 160 158-162 4/7
2.75 28:24 1:16 10:07 165 163-167 1669 161 160-162 7/4
2.88 29:42 1:18 10:21 167 164-169 1727 162 160-162 8/4
3.00 30:55 1:13 9:46 167 165-168 1631 162 160-162 3/9
3.13 32:10 1:15 10:00 165 163-167 1650 162 162-164 7/6
3.25 33:32 1:22 10:55 170 164-174 1855 162 158-166 10/6
3.38 34:45 1:13 9:44 170 166-173 1654 162 160-164 27/11
3.50 36:03 1:18 10:27 172 170-174 1799 162 160-164 0/6
3.56 36:40 37 10:12 173 173-174 1764 162 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 10.6% 9:08
    28 24.2% 9:31
    14 5.8% 10:02
    12 7.1% 10:31
    10 8.9% 9:50

  • Cadence Distribution

    161 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 160 3.5 35:46 10:17
    Walk 0.5 144 0 10 11:32
    Still 0.1 - - 2 -
    Pause 1.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.66% More
    800m 4:39 9:21 41.37% More
    1km 5:59 9:38 41.82% More
    Mile 9:47 9:47 43.56% More
    5k 31:57 10:17 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 45.56
    5km 31:07 10:01 46.58
    5M 51:32 10:18 45.78
    10km 1:04:53 10:27 45.41
    10M 1:47:26 10:45 45.32
    Half 2:23:03 10:55 44.69
    20M 3:44:00 11:12 45.22
    Mara 4:58:14 11:23 45.29
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