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Fri 6th Dec 2024 at 7:16am by Symicester

Walk > General
  • Time
    43:50
  • Miles
    0.80
  • Min/mi
    54:48
  • Stride(cm)
    26
  • Cals
    129
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    4642
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:32(18:33/mi) 95/108bpm [1763b/mi] 60cal 53/68rpm 3.23/3.99mph
2) 0.18mi - 32:18(2:57:09/mi) 70/103bpm [12401b/mi] 69cal 3/77rpm 0.34/4.95mph
11:32 32:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 84 78-88 1971 115 108-136 4/62
0.13 2:40 1:12 19:06 95 87-99 1814 114 110-116 6/11
0.19 3:57 1:17 20:33 96 93-100 1972 113 108-116 4/2
0.25 5:03 1:06 17:39 104 100-108 1835 111 108-114 6/9
0.31 6:09 1:07 17:44 101 97-104 1792 115 112-118 2/8
0.38 7:13 1:04 17:01 95 90-98 1617 115 114-116 9/5
0.44 8:23 1:10 18:45 93 91-95 1744 111 108-114 2/5
0.50 9:24 1:00 16:02 94 93-97 1506 113 110-114 0/0
0.56 10:29 1:05 17:20 96 94-98 1665 113 110-116 0/0
0.63 11:34 1:06 17:31 96 95-98 1682 111 110-112 0/0
0.69 12:47 1:13 19:27 98 96-102 1907 108 98-114 0/0
0.75 13:59 1:12 19:12 94 87-99 1805 150 150-150 0/0
0.80 43:50 29:51 9:15:58 71 54-103 39474 130 106-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Cadence Distribution

    113 avge / 154 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:40 17:26 More
    1km 10:52 17:29 More
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