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Thu 5th Dec 2024 at 7:11pm by qnjc21

Run > General
  • Time
    1:08:38
  • Miles
    8.01
  • Min/mi
    8:34
  • Pacing
    53%
  • WAVA
    60.79
  • Stride(cm)
    106
  • Cals
    941
  • Cadence
    177
  • BPM
    141
  • %MHR
    80.1
  • B/mi
    1208
  • Asc(m)
    192
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 139/154bpm [1218b/mi] 117cal
2) 1mi - 8:32(8:32/mi) 133/148bpm [1134b/mi] 110cal
3) 1mi - 8:40(8:40/mi) 136/150bpm [1178b/mi] 118cal
4) 1mi - 8:36(8:36/mi) 147/154bpm [1265b/mi] 120cal
5) 1mi - 8:53(8:53/mi) 145/152bpm [1287b/mi] 121cal
6) 1mi - 8:27(8:27/mi) 142/149bpm [1200b/mi] 122cal
7) 1mi - 8:16(8:16/mi) 145/152bpm [1198b/mi] 114cal
8) 1mi - 8:26(8:26/mi) 145/150bpm [1223b/mi] 118cal
9) 0.01mi - 3(7:25/mi) 148/148bpm [1097b/mi] 1cal
8:46 8:32 8:40 8:36 8:53 8:27 8:16 8:26 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +4 9:09 110 67-141 1006 170 86-176 2/9
0.50 4:33 2:16 9:05 147 140-150 1335 174 170-178 11/6
0.75 6:42 2:09 8:35 150 146-153 1287 175 172-178 12/10
1.00 8:49 2:07 8:29 149 146-152 1263 175 172-178 20/15
1.25 10:58 2:09 8:34 142 140-148 1218 175 174-178 6/17
1.50 15:58 5:00 +3:00 20:00 122 90-141 2440 179 174-212 7/8
1.75 18:13 2:15 9:00 134 128-140 1207 177 172-180 7/6
2.00 20:22 2:09 8:35 131 126-137 1124 178 176-182 5/7
2.25 22:27 2:06 8:23 137 128-145 1148 178 176-182 7/6
2.50 24:38 2:11 8:44 134 130-137 1170 177 176-180 7/5
2.75 26:48 2:10 8:41 134 130-138 1163 177 176-178 1/8
3.00 29:01 2:13 8:51 141 133-150 1249 179 176-186 7/2
3.25 31:12 2:11 8:43 144 142-149 1256 177 176-180 7/9
3.50 33:22 2:10 8:41 148 145-151 1285 178 176-180 6/5
3.75 35:51 2:29 +22 9:56 147 143-150 1461 178 170-186 8/6
4.00 38:00 2:09 8:36 150 147-154 1290 177 174-180 8/6
4.25 40:15 2:15 9:00 149 145-152 1341 177 174-180 9/7
4.50 42:30 2:14 8:57 145 138-151 1299 177 176-180 6/5
4.75 44:45 2:15 9:01 142 138-146 1279 177 176-178 8/3
5.00 46:53 2:08 8:32 144 140-146 1229 177 176-182 6/12
5.25 49:00 2:07 8:28 145 140-148 1228 177 176-180 11/5
5.50 51:08 2:08 8:33 145 141-148 1239 179 176-180 10/10
5.75 54:08 2:59 +56 11:58 137 130-146 1639 180 176-182 7/4
6.00 56:16 2:09 8:35 142 138-146 1218 179 176-182 12/9
6.25 58:19 2:02 8:10 145 142-151 1183 179 178-182 6/6
6.50 1:00:23 2:04 8:17 145 141-149 1202 179 178-182 3/8
6.75 1:02:29 2:06 8:24 144 141-147 1210 179 176-180 3/6
7.00 1:04:31 2:02 8:07 146 142-150 1185 178 174-182 2/12
7.25 1:06:40 2:10 8:38 144 141-148 1244 180 176-186 18/6
7.50 1:08:42 2:02 8:08 144 141-149 1172 180 178-182 6/14
7.75 1:11:07 2:25 +15 9:40 146 143-150 1412 177 112-180 12/12
8.00 1:13:13 2:05 8:20 147 145-150 1226 179 176-180 8/8
8.01 1:13:16 3 9:35 148 148-148 1419 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.4% 8:46
    17 6.0% 9:01
    10 3.6% 8:25
    10 9.6% 8:48

  • Cadence Distribution

    177 avge / 212 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 177 8 1:09:01 9:08
    Walk 0.3 100 0 14 1:30:38
    Pause 5.2 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.89% More
    800m 4:04 8:10 50.98% More
    1km 5:05 8:12 52.98% More
    Mile 8:11 8:11 56.01% More
    5k 27:05 8:43 57.61% More
    5 miles 44:03 8:49 57.83% More
    10k 54:25 8:45 58.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.48
    5km 25:22 8:10 61.51
    5M 41:49 8:22 60.93
    10km 52:33 8:27 60.63
    10M 1:26:40 8:40 60.86
    Half 1:55:07 8:47 60.21
    20M 2:59:35 8:59 61.16
    Mara 3:58:32 9:06 61.40

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