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Thu 5th Dec 2024 at 11:04am by Old Man

Walk > Dog Walking
  • Time
    27:48
  • Miles
    1.24
  • Min/mi
    22:25
  • Stride(cm)
    64
  • Cals
    76
  • Cadence
    112
  • BPM
    71
  • %MHR
    40.1
  • B/mi
    1599
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 71/83bpm [1590b/mi] 60cal 2.68/3.32mph
2) 0.24mi - 5:25(22:54/mi) 74/92bpm [1695b/mi] 16cal 2.62/3.15mph
22:24 5:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 73 67-83 1616 114 106-122 1/3
0.13 2:40 1:17 20:32 80 80-81 1642 114 108-118 0/8
0.19 3:53 1:13 19:27 81 80-82 1576 114 108-118 1/1
0.25 5:09 1:16 20:23 80 79-81 1631 115 110-118 11/0
0.31 6:26 1:17 20:31 74 67-83 1518 118 118-118 3/0
0.38 7:55 1:28 23:33 73 73-74 1719 114 108-118 1/4
0.44 9:09 1:15 19:55 72 71-74 1434 113 112-116 2/6
0.50 10:27 1:18 20:41 71 70-72 1468 111 110-112 6/1
0.56 11:43 1:16 20:23 71 70-72 1447 114 110-118 3/1
0.63 13:40 1:56 31:01 61 56-66 1892 111 108-118 2/6
0.69 15:21 1:42 27:09 64 63-64 1737 113 110-118 0/4
0.75 17:04 1:43 27:23 66 60-68 1807 111 106-118 7/4
0.81 18:25 1:21 21:28 70 66-74 1503 110 106-118 3/2
0.88 19:44 1:20 21:14 69 68-70 1465 112 108-118 7/4
0.94 21:09 1:25 22:40 67 66-68 1519 109 100-114 2/6
1.00 22:24 1:15 20:03 67 66-69 1343 110 106-114 0/2
1.06 23:40 1:15 20:06 66 65-68 1326 115 110-126 3/0
1.13 25:30 1:51 29:29 76 66-91 2240 110 106-118 0/4
1.19 26:51 1:21 21:30 79 77-83 1698 112 108-116 2/3
1.24 27:49 58 20:08 77 77-77 1550 112 108-114 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:16 20:38 More
    1km 13:30 21:43 More
    Mile 22:15 22:15 More
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