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Thu 5th Dec 2024 at 9:26am by RobSkedgell

Run > General

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Time
25:57
Miles
2.03
Min/mi
12:47
Pacing
82.9%
WAVA
35.99
Stride(cm)
91
Cals
249
Cadence
139
BPM
94
%MHR
49.9
B/mi
1200
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 3.27km - 25:57(7:56/km) 94/110bpm [746b/km] 249cal 65/72rpm

25:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	87 81-96	1274	136 134-138	3/4
0.13	1:43	48	12:49	86 83-87	1102	135 132-138	1/1
0.19	2:31	48	12:46	85 84-86	1085	135 132-138	1/0
0.25	3:18	47	12:39	91 82-106	1152	136 132-142	3/0
0.31	4:07	48	12:55	102 100-104	1317	140 138-142	5/0
0.38	4:53	47	12:27	92 84-104	1145	137 134-140	1/2
0.44	5:40	47	12:32	93 84-103	1166	139 136-140	2/2
0.50	6:28	47	12:39	104 94-107	1315	138 134-142	3/0
0.56	7:15	47	12:28	90 86-96	1122	137 134-140	1/1
0.63	8:01	46	12:22	91 88-96	1126	138 136-140	1/1
0.69	8:47	46	12:20	91 86-94	1122	139 138-140	0/1
0.75	9:33	46	12:08	93 90-95	1129	138 136-140	1/1
0.81	10:18	45	12:00	94 91-98	1128	140 138-142	1/0
0.88	11:05	47	12:32	92 89-96	1153	138 136-140	1/1
0.94	11:51	47	12:26	91 88-94	1132	138 136-140	0/1
1.00	13:24	1:33	24:41	83 65-95	2049	138 132-142	1/2
1.06	14:09	45	12:02	95 89-100	1144	140 138-142	3/1
1.13	14:53	44	11:43	90 88-92	1054	139 136-142	1/2
1.19	15:44	51	13:40	89 86-91	1217	139 136-142	0/2
1.25	16:25	40	10:47	97 88-105	1046	141 138-144	0/2
1.31	17:11	46	12:16	105 102-110	1288	141 140-142	3/0
1.38	17:57	46	12:24	105 100-109	1302	140 138-142	2/0
1.44	18:42	45	12:04	99 96-104	1195	141 140-142	1/2
1.50	19:26	44	11:37	101 96-103	1173	142 140-144	0/0
1.56	20:10	44	11:46	99 93-103	1165	141 140-142	1/1
1.63	20:56	46	12:18	94 89-99	1155	139 138-140	0/1
1.69	21:41	45	12:00	100 96-104	1200	140 138-142	1/0
1.75	22:26	45	11:58	99 97-102	1184	139 138-140	1/0
1.81	23:11	45	12:03	103 99-106	1242	140 138-142	3/1
1.88	23:58	46	12:22	101 89-106	1248	138 136-142	1/2
1.94	24:44	46	12:19	91 86-97	1120	136 132-140	0/2
2.00	25:31	47	12:34	90 87-94	1131	137 134-140	1/3
2.03	25:58	27	14:58	90 88-92	1347	136 134-138	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.0%	13:12

Cadence Distribution
139 avge / 144 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	138	2	25:06	12:22
Still	3.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	28.09%	More
800m	5:54	11:53	32.83%	More
1km	7:24	11:54	34.15%	More
Mile	12:03	12:03	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	35.04
5km	40:45	13:07	35.85
5M	1:07:28	13:30	35.26
10km	1:24:57	13:40	34.97
10M	2:20:40	14:04	34.91
Half	3:07:17	14:18	34.43
20M	4:53:17	14:40	34.84
Mara	6:30:28	14:54	34.89

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Thu 5th Dec 2024 at 9:26am by RobSkedgell

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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