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Thu 5th Dec 2024 at 6:11am by Symicester

Walk > General

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Time
3:55
Miles
0.25
Min/mi
15:40
Stride(cm)
80
Cals
23
Cadence
131
BPM
97
%MHR
56.5
B/mi
1515
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.25mi - 3:55(15:31/mi) 95/116bpm [1474b/mi] 23cal 46/89rpm 3.87/8.43mph

3:55

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	84 72-92	1663	118 118-120	93/56
0.13	2:17	1:03	16:45	95 92-97	1591	118 116-120	8/6
0.19	2:57	40	10:47	103 93-116	1110	159 122-178	9/1
0.25	3:56	59 +2	15:38	103 92-114	1609	111 104-118	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	10.3%	11:56

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More

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Thu 5th Dec 2024 at 6:11am by Symicester

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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