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Wed 4th Dec 2024 at 8:55pm by andr3wht

Run > Treadmill
  • Time
    34:29
  • Miles
    4.01
  • Min/mi
    8:36
  • Pacing
    91.3%
  • WAVA
    54.59
  • Stride(cm)
    111
  • Cals
    400
  • Watts
    315
  • Cadence
    168
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1054
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:30(8:30/mi) 112/120bpm [952b/mi] 88cal 314/368W
2) 1mi - 8:45(8:45/mi) 119/125bpm [1042b/mi] 96cal 306/339W
3) 1mi - 8:35(8:35/mi) 126/130bpm [1082b/mi] 103cal 310/328W
4) 1mi - 8:34(8:34/mi) 133/137bpm [1139b/mi] 112cal 313/335W
5) 0.01mi - 5(7:32/mi) 135/135bpm [1016b/mi] 1cal 308/310W
8:30 8:45 8:35 8:34 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:20 1:20 10:41 102 72-116 1090 172 168-174 308 131-333
0.25 2:23 1:03 8:20 117 115-119 976 172 170-174 321 312-341
0.38 3:24 1:01 8:08 119 116-120 968 171 168-172 330 318-352
0.50 4:22 58 7:48 110 107-116 857 173 170-178 342 316-368
0.63 5:22 1:00 8:02 112 110-113 899 173 170-174 333 308-364
0.75 6:25 1:02 8:20 112 108-114 932 171 168-174 322 312-335
0.88 7:27 1:02 8:15 114 112-115 940 170 166-172 323 313-334
1.00 8:29 1:03 8:20 116 114-119 967 169 166-174 317 304-354
1.13 9:31 1:01 8:11 116 115-117 950 169 166-172 324 314-333
1.25 10:34 1:04 8:29 115 113-116 976 168 164-170 313 305-334
1.38 11:38 1:04 8:33 118 116-121 1009 168 166-172 312 306-330
1.50 12:42 1:04 8:31 120 119-121 1022 167 164-170 315 308-330
1.63 13:46 1:04 8:29 118 116-119 1000 167 164-168 318 309-332
1.75 15:03 1:18 10:21 120 118-122 1243 167 150-174 314 163-339
1.88 16:09 1:05 8:41 119 117-121 1033 166 162-170 307 301-318
2.00 17:14 1:06 8:47 123 120-125 1081 165 164-168 308 303-315
2.13 18:19 1:04 8:34 125 123-128 1071 166 162-170 312 303-321
2.25 19:22 1:04 8:30 123 122-125 1045 168 164-170 312 301-321
2.38 20:27 1:05 8:40 125 124-125 1083 166 164-168 311 305-317
2.50 21:31 1:04 8:28 125 123-127 1059 167 164-172 312 291-323
2.63 22:35 1:04 8:35 126 125-127 1082 167 164-168 308 299-323
2.75 23:40 1:05 8:38 128 126-129 1105 167 164-168 304 292-314
2.88 24:45 1:05 8:36 127 126-128 1092 167 164-170 312 304-321
3.00 25:50 1:05 8:41 128 127-130 1112 167 166-170 309 300-328
3.13 26:54 1:05 8:37 133 129-136 1145 167 166-168 312 303-335
3.25 27:59 1:05 8:40 131 128-136 1134 167 164-170 306 298-325
3.38 29:04 1:05 8:37 133 131-135 1146 167 164-170 312 305-321
3.50 30:10 1:06 8:47 134 131-136 1176 166 164-170 308 301-312
3.63 31:15 1:05 8:41 132 131-134 1146 167 164-168 310 299-316
3.75 32:18 1:03 8:23 133 132-133 1116 167 166-170 319 308-333
3.88 33:20 1:02 8:19 135 132-137 1122 167 164-170 321 311-333
4.00 34:24 1:04 8:29 135 133-136 1146 168 164-172 314 307-322
4.01 34:29 5 8:33 135 135-135 1154 171 168-172 308 307-310

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 4 34:19 8:33
    Still 0.5 - - 10 -

  • Power Distribution

    315W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.14% More
    800m 4:00 8:03 47.97% More
    1km 5:02 8:06 49.79% More
    Mile 8:10 8:10 52.15% More
    5k 26:28 8:31 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.80
    5km 26:19 8:28 55.07
    5M 43:34 8:43 54.16
    10km 54:51 8:50 53.71
    10M 1:30:50 9:05 53.61
    Half 2:00:57 9:14 52.85
    20M 3:09:24 9:28 53.48
    Mara 4:12:10 9:37 53.56

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