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Wed 4th Dec 2024 at 6:38pm by qnjc21

Bike > General
  • Time
    47:48
  • Miles
    13.66
  • Mph
    17.1
  • FBI
    79.87
  • Cadence
    90
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    449
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 3:45(3:45/m) 121/128bpm [454b/mi] 177/200rpm
2) 1m - 3:40(3:40/m) 130/139bpm [477b/mi] 166/216rpm
3) 1m - 4:54(4:54/m) 129/137bpm [633b/mi] 177/206rpm
4) 1m - 2:43(2:43/m) 126/130bpm [341b/mi] 183/214rpm
5) 1m - 2:34(2:34/m) 126/136bpm [324b/mi] 172/202rpm
6) 1m - 3:19(3:19/m) 128/138bpm [425b/mi] 194/214rpm
7) 1m - 3:12(3:12/m) 127/129bpm [406b/mi] 188/210rpm
8) 1m - 3:34(3:34/m) 126/130bpm [448b/mi] 187/214rpm
9) 1m - 3:00(3:00/m) 126/136bpm [378b/mi] 187/206rpm
10) 1m - 5:11(5:11/m) 147/157bpm [763b/mi] 168/218rpm
11) 1m - 3:43(3:43/m) 129/141bpm [478b/mi] 185/210rpm
12) 1m - 2:12(2:12/m) 120/128bpm [264b/mi] 181/210rpm
13) 1m - 3:40(3:40/m) 128/132bpm [468b/mi] 178/220rpm
14) 0.66m - 2:21(3:35/m) 121/126bpm [432b/mi] 189/200rpm
3:45 3:40 4:54 2:43 2:34 3:19 3:12 3:34 3:00 5:11 3:43 2:12 3:40 2:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:00 2:00 15.01 116 101-124 464 88 32-95 3/0
1.00 3:44 1:44 17.31 126 124-128 437 90 86-100 3/1
1.50 4:59 1:15 24.02 126 124-128 315 100 92-108 0/14
2.00 7:25 2:26 12.35 132 125-139 641 75 41-99 15/1
2.50 10:13 2:48 10.72 129 124-137 722 90 63-102 11/0
3.00 12:19 2:06 14.27 129 125-133 542 87 49-103 14/0
3.50 13:55 1:36 18.72 127 125-130 407 86 64-99 2/0
4.00 15:02 1:07 26.81 123 120-126 275 99 92-107 3/8
4.50 16:07 1:05 27.68 125 123-127 271 95 81-101 0/35
5.00 17:36 1:29 20.34 127 123-136 375 79 66-94 1/3
5.50 19:14 1:39 18.20 132 126-138 435 97 68-107 0/0
6.00 20:54 1:40 18.03 125 121-127 416 97 82-104 1/1
6.50 22:29 1:35 18.96 127 123-129 402 88 51-101 0/0
7.00 24:07 1:38 18.45 127 126-129 413 100 93-105 1/0
7.50 25:52 1:46 17.03 125 123-129 440 98 93-107 3/0
8.00 27:41 1:48 16.59 126 121-130 456 90 52-103 3/1
8.50 29:08 1:27 20.65 123 120-126 357 95 90-103 0/6
9.00 30:41 1:33 19.43 129 125-136 398 92 88-99 6/2
9.50 33:02 2:22 12.70 147 136-156 694 85 53-109 13/0
10.00 35:51 2:49 10.65 147 136-157 828 84 58-103 14/0
10.50 38:04 2:13 13.54 133 119-141 589 92 81-105 10/0
11.00 39:34 1:30 20.06 122 117-125 365 94 86-105 5/4
11.50 40:40 1:06 27.25 119 118-121 262 97 91-105 1/18
12.00 41:46 1:06 27.18 121 116-128 267 84 66-104 2/25
12.50 43:57 2:10 13.80 128 123-132 556 88 50-110 11/1
13.00 45:26 1:30 20.11 127 123-131 379 91 77-102 3/7
13.50 47:13 1:47 16.89 122 119-126 433 96 89-100 2/0
13.66 47:48 35 15.94 117 114-120 440 90 21-97 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.1% 13.7

  • Cadence Distribution

    90 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 59 2:00 More
    1km 1:16 2:03 More
    Mile 2:12 2:12 More
    5k 8:45 2:49 More
    5 miles 15:12 3:02 More
    10k 19:04 3:04 More
    10 miles 33:02 3:18 More
    Half 45:32 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:26 3:27
    20km 43:17 3:29
    15 miles 52:44 3:31
    20 miles 1:11:22 3:34
    40km 1:29:41 3:36
    25 miles 1:30:14 3:37
    42km 1:34:24 3:37
    50 miles 3:06:59 3:44
    56 miles 3:30:38 3:46
    100 miles 6:27:28 3:52
    112 miles 7:16:29 3:54

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