Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 4th Dec 2024 at 4:08pm by Joe1970

Run > General
  • Time
    1:13:15
  • Miles
    8.16
  • Min/mi
    8:59
  • Pacing
    83.8%
  • WAVA
    55.82
  • Stride(cm)
    106
  • Cals
    795
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1143
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.27mi - 3:00(11:13/mi) 103/126bpm [1155b/mi] 24cal
2) 0.3mi - 3:00(10:05/mi) 115/133bpm [1160b/mi] 31cal
3) 0.32mi - 3:00(9:18/mi) 129/131bpm [1200b/mi] 34cal
4) 0.12mi - 1:00(8:25/mi) 130/135bpm [1093b/mi] 12cal
5) 0.18mi - 2:00(10:52/mi) 122/136bpm [1325b/mi] 21cal
6) 0.99mi - 8:00(8:05/mi) 132/142bpm [1067b/mi] 94cal
7) 0.2mi - 2:00(9:50/mi) 128/143bpm [1260b/mi] 21cal
8) 1mi - 7:51(7:51/mi) 131/146bpm [1028b/mi] 89cal
9) 0.02mi - 9(9:27/mi) 137/137bpm [1295b/mi] 2cal
10) 0.19mi - 2:00(10:30/mi) 128/137bpm [1344b/mi] 19cal
11) 0.98mi - 8:00(8:11/mi) 136/148bpm [1113b/mi] 96cal
12) 0.19mi - 2:00(10:39/mi) 127/142bpm [1352b/mi] 19cal
13) 1mi - 7:50(7:50/mi) 130/137bpm [1019b/mi] 89cal
14) 0.02mi - 10(8:41/mi) 138/138bpm [1197b/mi] 2cal
15) 0.18mi - 2:00(11:19/mi) 132/139bpm [1495b/mi] 19cal
16) 1mi - 7:59(7:59/mi) 138/148bpm [1101b/mi] 93cal
17) 0mi - 1(8:25/mi) 146/146bpm [1228b/mi]
18) 0.17mi - 2:00(12:07/mi) 130/146bpm [1575b/mi] 18cal
19) 0.93mi - 10:00(10:44/mi) 115/124bpm [1235b/mi] 102cal
20) 0.11mi - 1:15(11:24/mi) 121/128bpm [1379b/mi] 10cal
3:00 3:00 3:00 1:00 2:00 8:00 2:00 7:51 9 2:00 8:00 2:00 7:50 10 2:00 7:59 1 2:00 10:00 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 2:59 2:59 11:09 101 77-126 1126 149 0-164 1/14
0.56 5:58 2:59 10:05 115 107-133 1160 161 158-166 6/0
0.88 8:57 2:59 9:19 129 125-131 1201 165 160-170 9/0
1.00 9:56 59 8:22 131 130-135 1096 172 166-176 1/1
1.19 11:56 2:00 10:52 123 115-136 1336 163 158-174 7/0
2.17 19:55 7:59 8:05 132 117-142 1067 174 162-180 17/10
2.37 21:54 1:59 9:51 128 115-142 1260 161 156-174 1/2
3.37 29:45 7:51 7:51 131 113-146 1029 173 158-180 10/26
3.39 29:53 9 9:26 137 137-137 1293 168 166-172 1/0
3.58 31:52 1:59 10:26 128 116-137 1336 163 160-172 4/3
4.55 39:51 7:59 8:11 136 116-148 1113 173 162-178 22/19
4.74 41:50 1:59 10:43 127 116-142 1361 164 158-180 1/0
5.74 49:41 7:51 7:51 130 115-137 1021 174 160-178 1/25
5.75 49:50 9 8:53 137 137-138 1217 174 174-174 0/0
5.93 51:49 1:59 11:16 132 123-139 1486 164 158-174 14/0
6.93 59:47 7:58 7:59 138 124-148 1101 174 164-180 21/19
6.93 59:48 1 8:28 146 146-146 1235 174 174-174 0/0
7.10 1:01:47 1:59 12:04 127 117-146 1533 162 158-174 2/1
8.03 1:11:46 9:59 10:44 115 106-124 1235 163 158-168 22/22
8.13 1:13:02 1:16 +1 11:39 121 115-127 1409 163 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.3% 9:17
    21 3.5% 8:39
    16 2.6% 9:26
    15 2.0% 9:27
    13 3.3% 11:20
    10 1.5% 8:31

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 8.2 1:13:12 8:58
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.35% More
    800m 3:46 7:35 53.15% More
    1km 4:45 7:39 55.51% More
    Mile 7:50 7:50 57.99% More
    5k 25:42 8:16 58.70% More
    5 miles 41:42 8:20 59.05% More
    10k 52:21 8:25 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 92.17
    5km 21:11 6:49 71.22
    5M 39:03 7:49 63.05
    10km 51:37 8:18 59.57
    10M 1:35:07 9:31 53.11
    Half 2:14:33 10:16 49.56
    20M 3:51:41 11:35 45.04
    Mara 5:27:44 12:31 42.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,114 Fetchies!
Already a Fetchie? Sign in here