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Wed 4th Dec 2024 at 2:38pm by Totoro

Walk > General
  • Time
    30:38
  • Miles
    0.54
  • Min/mi
    56:44
  • Stride(cm)
    26
  • Cals
    117
  • Cadence
    110
  • BPM
    94
  • %MHR
    52.9
  • B/mi
    5346
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.54mi - 30:38(57:13/mi) 94/117bpm [5379b/mi] 117cal 24/78rpm 1.05/3.15mph
30:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 43:56 96 83-108 4218 109 88-146 224/6
0.13 4:05 1:21 21:32 99 96-105 2132 110 108-110 10/7
0.19 14:18 10:13 2:43:28 93 78-115 15202 125 80-150 27/4
0.25 20:27 6:08 1:38:10 98 85-114 9621 102 80-142 21/1
0.31 24:24 3:58 1:03:21 93 84-107 5892 90 32-128 5/20
0.38 25:55 1:31 24:12 89 83-97 2154 105 100-106 8/15
0.44 27:35 1:40 26:38 92 81-102 2451 105 86-110 1/26
0.50 29:37 2:02 32:37 95 91-100 3098 90 80-100 17/11
0.54 30:38 1:01 28:44 91 88-93 2614 100 98-102 7/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Cadence Distribution

    110 avge / 150 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:22 29:39 More
    800m 28:42 57:43 More

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