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Wed 4th Dec 2024 at 1:24pm by God Rest Ye Merry Pothunter

Walk > General

  • Time
    44:11
  • Miles
    2.13
  • Min/mi
    20:45
  • Stride(cm)
    63
  • Cals
    254
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1962
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:03(17:47/mi) 87/99bpm [1547b/mi] 63cal 57/66rpm
2) 0.62mi - 16:50(27:05/mi) 94/108bpm [2545b/mi] 89cal 35/80rpm
3) 0.62mi - 10:58(17:40/mi) 101/111bpm [1784b/mi] 67cal 57/66rpm
4) 0.26mi - 5:20(20:09/mi) 99/108bpm [1995b/mi] 35cal 50/64rpm
11:03 16:50 10:58 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:26 83 78-91 2111 119 110-124 3/1
0.13 2:36 1:00 16:08 90 88-92 1452 126 122-130 2/1
0.19 3:40 1:04 17:01 84 77-89 1429 127 122-132 1/2
0.25 4:45 1:06 17:30 86 80-90 1505 124 122-128 0/3
0.31 5:47 1:02 16:33 82 76-85 1357 124 120-128 2/2
0.38 6:55 1:07 17:56 83 80-86 1488 125 120-130 1/3
0.44 7:59 1:04 17:06 88 83-91 1505 124 120-132 1/1
0.50 8:58 1:00 15:53 94 91-96 1493 124 122-126 1/1
0.56 10:00 1:02 16:33 90 84-97 1490 123 120-126 3/0
0.63 11:08 1:07 17:57 92 88-98 1652 118 110-126 2/1
0.69 12:10 1:02 16:36 94 88-99 1560 120 116-122 0/2
0.75 13:13 1:03 16:53 98 95-100 1654 124 118-128 1/2
0.81 14:10 57 15:12 104 101-106 1581 126 114-132 5/0
0.88 15:10 1:00 16:03 105 102-108 1685 122 114-124 1/1
0.94 18:10 2:59 47:48 92 75-108 4397 124 114-136 0/5
1.00 19:21 1:12 19:09 92 86-97 1761 126 124-128 0/3
1.06 20:20 58 15:30 96 91-100 1488 126 122-128 0/3
1.13 21:17 57 15:18 95 92-98 1454 125 122-126 1/2
1.19 22:17 1:00 16:04 96 88-103 1543 126 118-130 2/0
1.25 27:57 5:40 1:30:42 94 86-101 8525 121 104-128 1/1
1.31 29:04 1:06 17:40 104 98-109 1837 122 118-124 1/1
1.38 30:09 1:05 17:24 100 96-108 1740 124 122-126 2/1
1.44 31:08 1:00 15:55 100 96-103 1592 124 114-128 1/0
1.50 32:11 1:02 16:37 99 94-104 1646 124 122-128 0/1
1.56 33:12 1:01 16:20 100 98-103 1634 124 120-126 1/0
1.63 34:13 1:01 16:10 100 94-105 1616 122 118-128 2/0
1.69 35:44 1:31 24:14 104 98-109 2520 120 106-124 3/0
1.75 36:48 1:04 17:12 98 94-103 1686 124 118-128 2/0
1.81 37:55 1:07 17:52 105 100-110 1876 122 114-126 1/1
1.88 39:03 1:08 18:02 97 95-100 1749 119 114-124 2/2
1.94 40:04 1:01 16:15 100 94-106 1625 118 118-122 3/0
2.00 41:11 1:07 17:52 102 98-106 1822 121 114-128 3/1
2.06 42:19 1:08 18:12 95 88-102 1729 119 114-124 1/2
2.13 43:40 1:21 21:43 99 86-105 2151 122 116-128 0/2
2.13 44:13 33 2:13:22 103 102-103 13737 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace
  • Cadence Distribution

    123 avge / 136 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:13 16:31 More
    1km 10:21 16:40 More
    Mile 18:34 18:34 More
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