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Tue 3rd Dec 2024 at 10:23pm by Pothunter

Walk > General
  • Time
    14:11
  • Miles
    0.92
  • Min/mi
    15:25
  • Stride(cm)
    85
  • Cals
    94
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1439
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:18(14:58/mi) 94/107bpm [1406b/mi] 65cal 61/70rpm
2) 0.3mi - 4:53(16:09/mi) 90/101bpm [1453b/mi] 29cal 55/65rpm
9:18 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 80 75-85 1505 108 102-116 4/0
0.13 2:04 53 14:15 93 85-102 1324 123 114-126 3/0
0.19 3:01 57 15:08 103 99-107 1558 126 124-128 3/0
0.25 3:55 55 14:37 98 95-103 1432 125 120-128 3/0
0.31 4:50 54 14:26 93 90-96 1342 126 124-128 1/0
0.38 5:43 54 14:22 93 91-95 1336 126 124-128 1/0
0.44 6:36 53 14:07 99 97-102 1398 127 126-128 1/1
0.50 7:32 55 14:44 97 91-102 1429 128 126-130 1/1
0.56 8:26 54 14:23 94 91-95 1352 126 124-128 2/0
0.63 9:20 55 14:33 98 94-102 1426 126 122-140 1/0
0.69 10:14 54 14:17 89 82-96 1271 126 124-128 1/2
0.75 11:12 58 15:36 90 85-95 1404 125 122-130 0/4
0.81 12:10 57 15:20 88 85-89 1349 125 122-126 0/4
0.88 13:07 58 15:22 92 87-97 1413 124 122-128 0/4
0.92 14:11 1:04 21:46 92 89-94 2003 123 118-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 14:52

  • Cadence Distribution

    124 avge / 140 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:10 14:26 More
    1km 8:59 14:27 More
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