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Tue 3rd Dec 2024 at 6:56pm by Symicester

Bike > General

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Time
1:47:05
Miles
5.14
Mph
2.9
Cals
456
Asc(m)
884
Hillscore
17
Surface
Road

Notes & Comments

1) 3.11mi - 1:08:14(21:58/mi) 308cal 2.73/24.28mph
2) 2.03mi - 38:51(19:09/mi) 148cal 3.13/53.29mph

1:08:14 38:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:41	1:41	8.89	119/59
0.50	3:55	2:14	6.73	7/41
0.75	5:58	2:03	7.30	31/24
1.00	8:17	2:18	6.51	27/31
1.25	9:54	1:38	9.22	32/32
1.50	11:11	1:17	11.69	14/20
1.75	12:24	1:13	12.38	20/15
2.00	13:39	1:15	11.93	78/77
2.25	34:50	21:11	0.71	35/108
2.50	50:09	15:19	0.98	132/110
2.75	1:02:02	11:53	1.26	85/109
3.00	1:07:18	5:16	2.85	98/114
3.25	1:08:34	1:17	11.70	122/170
3.50	1:09:19	44	20.35	119/84
3.75	1:11:53	2:35	5.82	15/20
4.00	1:32:52	20:59	0.72	10/15
4.25	1:34:47	1:55	7.83	16/13
4.50	1:35:37	50	18.12	151/145
4.75	1:36:17	40	22.49	4/18
5.00	1:44:35	8:18	1.81	19/10
5.14	1:46:21	1:46	4.57	2/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	16.8%	7.7
24	20.8%	7.9
20	10.8%	13.0
18	12.4%	1.2
14	7.6%	11.4
14	11.4%	3.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:19	2:39	More
1km	1:44	2:48	More
Mile	3:45	3:45	More
5k	1:05:30	21:05	More
5 miles	1:43:40	20:44	More

Predictions

Dist	Time	Per Mile
10 miles	3:36:49	21:41
20km	4:32:59	21:58
15 miles	5:33:14	22:13
20 miles	7:32:03	22:36
40km	9:29:10	22:54
25 miles	9:32:41	22:54
42km	9:59:22	22:58
50 miles	19:54:01	23:53
56 miles	22:26:25	24:03
100 miles	41:29:26	24:54
112 miles	46:47:12	25:04

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